Sangju Douchi porridge
Raw materials: mulberry leaf 10g, chrysanthemum, fermented soybean 15g, japonica rice 100g.
Production method: put mulberry leaves, chrysanthemum and fermented soybean together in a pot, add appropriate amount of water, decoct, remove residues and get juice. Put this medicine juice and washed japonica rice into a casserole, add appropriate amount of water to cook porridge, and cook the rice. You can take one dose every day.
Efficacy and indications: This prescription has the effects of dispelling wind, clearing heat, clearing liver and improving eyesight, and is especially suitable for migraine patients with dizziness, thirst and constipation. This prescription can relieve migraine, clear away heat and toxic materials, nourish the liver, and relieve dizziness and abdominal distension, which is good for improving migraine.
Shugan Zhitong porridge
Raw materials: 9 grams of Rhizoma Cyperi, 3 grams of roses, 6 grams of Radix Angelicae Dahuricae, 0/00 grams of japonica rice (or glutinous rice)/kloc-and proper amount of sugar.
Preparation method: Put Rhizoma Cyperi and Radix Angelicae Dahuricae into a pot, add appropriate amount of clear water, decoct, remove residues and get juice. Put this medicine juice and washed japonica rice into a pot, add appropriate amount of water to make porridge, add roses and appropriate amount of sugar into the pot after cooking, and then simmer for about 10 minute. You can take one dose every day.
Efficacy and indications: This prescription has the effects of soothing the liver, relieving depression, regulating qi and relieving pain, and is especially suitable for patients with frequent migraine attacks. This health porridge can play the role of regulating qi and relieving pain, which is good for relieving migraine and improving physical fitness.
Lvjingcha
Raw materials: green tea 1 g, Herba eriobotryae 10 g, and honey.
Production method: put green tea and fine grass into a pot, add appropriate amount of water and boil for about 5 minutes, then remove the residue to get juice. Before drinking this medicine juice, you can add some honey. You can drink one dose every day and drink it in several times.
Efficacy and indications: This prescription has the effect of expelling wind and relieving pain, and is suitable for migraine patients caused by various reasons. Drinking green tea can soothe the nerves and is good for relieving migraine.
What about migraine? Don't be afraid. Choosing the right conditioning method is still very effective. You can choose according to your own physique. These health-preserving and dietotherapy methods can play the role and effect of relieving migraine, and can also relieve mood. Just try it.