From a scientific point of view, in fact, honey does not have much health care function, because it is a substance brewed by bees in beehives, so the most important component is sugar, followed by water, so honey is equivalent to syrup with a high proportion of sugar. The proportion of nutrients in it can be said to be very small, so it can't play a good health care role. Similar to the effects of beauty, delaying aging and relaxing bowels, they are just some effects fabricated by merchants to promote products.

Many people think that long-term consumption of honey can play the role of beauty beauty and health care, but it is not. Moreover, for some specific people, honey will not only play a role, but also bring some negative effects. Because the main ingredient is sugar, the heat inside is definitely indispensable. For people who lose weight, don't eat a lot of honey for a long time, not only can't lose weight well, but it will bring hidden dangers of getting fat.

Many businesses promote laxative because the sugar in it is fructose, and some people are intolerant of fructose, which leads to gastrointestinal discomfort and diarrhea. This situation varies from person to person and happens to some people, but it does not mean that honey has a laxative effect. However, honey is not useless, it can moisten the lungs and relieve cough. This effect is only for taking honey directly, so mixing honey with water will greatly reduce the effect, and even you won't feel its effect.

In fact, there is not much stress when brewing honey. Cold water, hot water and warm water have little effect on the nutritional components of honey. You can brew according to your own needs and preferences and the weather. In the process of eating honey, there are naturally precautions. Its dosage is about one or two spoonfuls a day. Excessive consumption can lead to obesity. As for storage, it only needs to be stored at room temperature and does not need to be put in the refrigerator.