Waist self-massage
(1) extrapolation method
Press your waist tightly with the roots of your palms and push it up and down hard. Move quickly and vigorously until it gets hot, every morning and evening 1 time. Has the effects of invigorating kidney, dredging collaterals, promoting qi circulation and promoting blood circulation.
(2) Ministry of Foreign Affairs
Rub your palms together and massage both sides of your waist, 50 times on each side, every morning and evening 1 time. It has the effect of tonifying kidney and strengthening waist.
(3) Beating method
With empty fists in both hands, beat the bilateral kidneys back and forth, or beat the corresponding abdomen in combination, 20 times each time. It has the effects of dredging meridians, promoting qi circulation, removing blood stasis and relieving pain (this method is not suitable for hematuria patients).
This method focuses on the waist. Through self-massage, it has the functions of tonifying kidney, strengthening waist, relaxing tendons and activating collaterals, expelling wind and removing dampness, regulating viscera function and enhancing body resistance.
Self-acupoint massage
(1) instant noodles
Rub your hands hot, put your fingers together, spread your palms out and stick to your face. Start from Xiang Ying point on both sides of the nose, push it up along both sides of the nose column, reach the forehead through the corner of the eye and brow, then open your hands left and right, and push it horizontally to the temple. Then the palm of your hand will cover your eyes and then go down from the temple to the temple, ears and cheeks. The bath noodle has the effects of dredging qi and blood, expelling wind and cold, improving eyesight, inducing resuscitation, refreshing brain and caring skin. Suitable for colds, headaches, neurasthenia, etc. It is very suitable for patients with kidney disease who are weak and easy to catch a cold.
(2) Wipe your nose
Wipe the sides of the nose with the middle finger of both hands, from bamboo to incense. It has the effect of inducing resuscitation. It is suitable for preventing and treating colds caused by kidney diseases.
(3) Roof transportation
Open your fingers slightly, press them on your forehead, and pick up the hair from front to back, just like combing your hair. Because the five fingers are separated, they only act on the five meridians distributed on the top of the head, and the two sides of the head are the dividing lines of the gallbladder meridians, Genting has the effects of dredging qi and blood, expelling wind and dampness, clearing away liver-heat and benefiting gallbladder, and is suitable for preventing and treating kidney disease symptoms such as hypertension, insomnia, headache and neurasthenia.
(4) Wipe items
Hands and fingers crossed, palms closed, and held on the back of the neck. The roots of the palms are placed at the Fengchi points in the depressions on both sides of the posterior major muscle (trapezius muscle) under the posterior neck of the posterior occipital bone, and then rubbed several times from top to bottom along the spine. Fengchi point is the point on the body surface to feel the wind, stop it and treat it. Pressing hard can dispel the wind on the head and face, dispel the cold on the top, announce the fire in the liver and gallbladder, and clear the heat in the eyes and ears. Is suitable for preventing and treating common cold, headache, hypertension and neurasthenia. Suitable for patients with kidney disease, hypertension, physical weakness and easy to catch a cold.
(5) Push the chest ribs
Place the palm of one hand flat on the breast nipple on the same side, push it obliquely downward, pass between the two nipples in the middle of the chest (Zhongshan point), and push it to the opposite rib. The method of pushing chest and ribs has the functions of widening chest and benefiting qi, relieving cough and resolving phlegm, relieving asthma and descending adverse flow, soothing liver and benefiting gallbladder, regulating stomach and promoting digestion, and removing blood stasis and stagnation. Regular exercise can produce comprehensive effects such as enhancing respiratory function, promoting blood circulation and removing blood stasis. It is effective for edema, hypertension and anorexia caused by kidney diseases.
(6) rubbing zhongwan
Use the thenar part of one hand to cling to Zhongwan point, and fold the other hand on the back of the palm to help it exert its strength, and knead it clockwise with both hands. It has the functions of invigorating spleen and stomach and helping digestion. It is suitable for kidney diseases and chronic renal failure, such as epigastric fullness, pain, loss of appetite, nausea and vomiting.
(7) Rubbing the abdomen
Cover the navel with the palm of one hand and overlap with the palm of the other hand. Starting from the Qihai point at the two horizontal fingers below the navel, the palm of your hand clings to the abdominal wall and rubs clockwise around the navel, and the diameter changes from small to large, extending to the whole abdomen, and so on for several times. Rubbing the abdomen can strengthen the spleen and stomach, promote digestion, dispel dampness and blood stasis, promote diuresis and stranguria, invigorate qi and generate blood, and warm the lower body. Because the six fu-organs run smoothly by dispersing and descending, and the Qi-hai point below the navel is the sea where vitality is stored, rubbing the abdomen can not only regulate qi and dredge fu-organs, but also stimulate vitality and strengthen the body, which is one of the more commonly used self-care methods. It is suitable for preventing and treating dyspepsia, abdominal distension, diarrhea, deficiency and cold of the lower body and frequent urination caused by nephropathy.
(8) Wipe the lower abdomen
The palms of both hands cling to the ribs on both sides respectively, and they are kneaded obliquely from outside to inside. Has the effects of warming and tonifying spleen and kidney. It is suitable for kidney disease with deficiency of spleen and kidney yang.
(9) Rub your waist
Press your palms tightly on both sides of the lumbar spine and rub up and down slightly. The action should be fast and powerful, cooperate with the waist activity, and take the waist fever as the degree. Rubbing the waist and activating collaterals has the function of strengthening the waist and kidney. If both ribs are massaged at the same time, it is called "exercise water and soil method". Water refers to the kidney and soil refers to the spleen, which has the function of strengthening the functions of both spleen and kidney. It is suitable for kidney disease with deficiency of both spleen and kidney.
(10) Knead the waist and eyes
Make a fist with both hands, and press the waist and eye points with the protrusion (fist tip) of the metacarpophalangeal joint of the index finger. Has that function of strengthening waist and tonify kidney, and is suitable for preventing and treating lumbago and lumbago caused by kidney disease.
(1 1) hits the sacrum.
Hold an empty fist, hit the sacrum, alternate two fists and fall together. Use proper strength, dexterity and rhythm. Because the sacral midline is the beginning of the Du meridian, beating it can activate the Du meridian (note: the Du meridian runs in the middle of the back and can govern the Yang meridian of the whole body, so it is also called "the sea of Yang meridians". It has the function of regulating yang-qi meridians of the whole body. ) Yang Qi, taken from Shangbing, is used for nephropathy and hypertension. If the slapping range is extended to two hips, it will also have a good effect on the prevention and treatment of low back and leg pain.
(12) shoulder support
Use the four fingers of one hand to meet the thumb and palm, and climb the trapezius muscle tendon on the opposite scapula, and the fingers of the index finger and middle finger exert force on the shoulder well point. Then, a pinch and a release, a tight and a loose, gradually moved to the scapula, elbow and arm, you can take the wrist straight. Shoulder-hugging method can promote qi circulation and blood circulation: Holding Quchi point (outside the tattoo head with arms bent) can dispel wind, relieve exterior syndrome, clear heat and lower blood pressure. Suitable for hypertension caused by nephropathy or wind-heat cold; Taking Neiguan point (about two fingers on the palm and wrist) can relax the stomach, nourish the heart and soothe the nerves. Suitable for nephropathy, uremia with nausea, vomiting, gastropathy, anorexia, palpitation and chest tightness.
(13) Paste transportation is blind
Hands droop naturally, rotating and shaking the shoulder joints on both sides, driving the scapula to act on the plaster blind spot on the back. Suitable for patients with long-term kidney deficiency or shoulder and back pain.
(14) Knee friction
Bend your knees: press the thenar muscle of both palms near the root of your thumb to the depressions (knee eye points) on both sides of the patellar ligament of the knee joint at the same time. Then drive the body to do gentle and gentle whirling and kneading. Rub one knee, then rub the other knee. Knee rubbing has the function of harmonizing qi and blood and activating bones and muscles. After rubbing the eyes of the knee, the palm on the inner side of the knee goes up from the two fingers on the upper edge of the patella to the Xue Hai point on the inner thigh, which can promote blood circulation and clear blood heat. It is suitable for the treatment of kidney disease with blood stasis and heat. At the same time, pressing the lower hand of the lateral knee at Zurli point at the four fingers of the lateral knee can strengthen the spleen, strengthen the body, regulate the stomach and reduce turbidity. It is a necessary point for kidney disease with spleen deficiency as the main factor, and it is also one of the commonly used points for strengthening tendons.
Clean your feet.
Kneel cross-legged, put one hand on the palm of the little finger and rub the inside or bottom of the opposite foot repeatedly. Generally, it starts from the back of the medial malleolus, goes down through the medial malleolus, inclines to the center of the sole, and rubs back and forth. Because "wet from the foot, cold from the foot", the massage part is a part of the kidney meridian of insufficient foot yin. Often rubbing feet can promote the flow of kidney qi and the overflow of essence, which can not only warm the kidney and strengthen yang, but also eliminate the evil of cold and dampness, and also induce the decrease of heat and the discharge of fire, which is called the method of "inducing fire to return to the root". Is suitable for long-term use by patients with nephropathy.
Five-step massage
(1) Head, face and neck massage
Include massaging bilateral Fengchi points, bilateral Xiang Ying points on the face, acupoints on both sides of the bridge of the nose and beside the neck, and acupoints on both sides of the temple, which can dispel wind and evil spirits, prevent colds, and relieve symptoms such as nasal congestion, sore throat and headache.
(2) Chest and abdomen massage
You can pat the acupoints gently on the chest, massage the points of Fenshui, Zhongwan and Xiawan with both hands, then massage the abdomen clockwise around the navel for 36 weeks and counterclockwise for 36 weeks. It has the functions of widening chest, regulating qi, regulating stomach and relieving flatulence. If the stool is not smooth, click the left Tianshu point; For people with constipation, put your hands and palms together, massage from the right upper abdomen to the left upper abdomen and then to the left lower abdomen for 36 times to produce defecation, which is beneficial to keep defecation smooth.
(4) Physical massage
Taking Hegu point, Waiguan point of wrist, Zusanli point of lower limb, Sanyinjiaoshu point and Chengshan point on the back of leg with both hands, pressing the points with your hands can dredge meridians and regulate qi and blood. It is necessary to massage Zusanli point as the key point to replenish qi and nourish yuan and increase the body's resistance.
(5) Yaobeishu point
Hua Lun Jiaji point, Shenshu point, Pishu point, Fructus Aurantii Immaturus point and Yaoyangguan point on both sides of the spine are massaged by family members from top to bottom with their palms. Patients can also pat the waist points themselves. It has the effects of tonifying kidney, strengthening waist and dredging meridians, and can relieve the symptoms of low back pain.
(6) Foot massage
Take Zhao Hai and Taixi points and press them. Soaking feet with warm water for 30 minutes every night and rubbing Yongquan point 100 times have the functions of reducing fire and invigorating kidney, which is beneficial to treating nephritis and hypertension, and can improve symptoms such as dizziness and sores on the mouth and tongue.