Collagen maintains the balance of supply and demand in the body and the health of the body, especially the amino acids in collagen can help lock the skin moisture, keep the skin moist and delicate, and resist aging to some extent. However, the loss of collagen began around the age of 20 and reached its peak at the age of 25. When a woman is 40 years old, the content of collagen in her body is less than half of 18. With the loss of collagen, women's skin will become dry and rough, slack and inelastic, the skin on the face will be dull, the pores will become coarse, and spots and wrinkles will slowly appear on the face.

Therefore, it is very important for women to supplement human collagen if they want to stay beautiful. Women should eat more after the age of 25. They are rich in collagen and have smooth skin. If it's expensive, they should eat it often!

First of all, the gum

In fact, gelatin is also called fish glue and fish belly, which is rich in gelatin. It is a natural unprocessed collagen food, which is as famous as shark's fin and bird's nest. Bazhen? One. Women often use Ejiao to make soup, which is very nourishing, invigorating qi and nourishing blood. beauty beauty, what's more important is to drink zero fat, so don't worry about gaining weight.

Second, peach gum

Peach gum is also a kind of food rich in collagen and a natural product without additives. It can promote the blood circulation of the body and enhance the digestion and absorption capacity of the gastrointestinal tract, which is very suitable for women to nourish the body. When female friends are at home at ordinary times, they may wish to stew rock sugar water with peach gum to make their skin tender, smooth and elastic.

Third, Ejiao

When it comes to female care and collagen, you can't help but mention Ejiao. Since ancient times, Ejiao has been a major beauty and health care product for women. Ejiao can tonify qi and blood, nourish skin, whiten and nourish skin. Women must pay more attention to their health. Although Ejiao is expensive, they are reluctant to eat it. Eating some Ejiao regularly can help you maintain your skin and keep it moist, which can naturally help you resist aging.

Fourth, shrimp skin

Shrimp skin is a very common food in life. We often hear people say that the elderly and pregnant women should eat more shrimp skin because it is rich in calcium. Eating some shrimp skin often helps to supplement calcium. In fact, shrimp skin is rich in collagen besides calcium. Female friends who love beauty can often cook a little shrimp skin soup.

Ok, here are some foods containing collagen for you. Not too expensive and not too lazy. You should usually eat more. Of course, besides eating, you should also pay attention to some things to protect your skin, such as not staying up late. Staying up late not only hurts the liver and kidney, but also hurts the skin. One more important thing is that when summer comes, we must pay attention to sun protection.

Ultraviolet rays have a destructive effect on collagen, which can be said to be one of the main reasons for collagen loss. Therefore, female friends must do a good job of sun protection before going out, especially now that summer is coming, the sun is more vicious and ultraviolet rays are more deadly. Before going out, remember to wear sunscreen, umbrella and sunglasses to avoid skin exposure in the sun. This is an effective way to protect your skin. Therefore, to love beauty, don't be lazy!

Note: The picture comes from the Internet.