A cup in the morning can clean the intestines and replenish the water lost at night; A cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

A compound vitamin tablet or vitamin C effervescent tablet.

Among modern women, there are many women who go on a diet in order to lose weight, which makes it difficult to ensure that their bodies get enough nutrition. Therefore, it is necessary for modern beauty to supplement essential vitamins and trace elements every day. If you are over 30 years old, in order to delay the arrival of aging, you must supplement vitamins C and E. If you are too busy at work, drink at least one effervescent tablet made of vitamin C every day.

A cup of vinegar and a bag of fresh milk.

It's better for women to be a little jealous. It has been repeated many times that being jealous for three meals a day can delay arteriosclerosis. Milk is used to supplement calcium, and it can also provide help for beauty. Because milk is the cheapest and most effective beauty mask.

A bottle of mineral water and a cup of tea.

Be sure to choose a veritable mineral water, which contains trace elements and minerals that the human body needs very much. Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.

Hydrating mask

Make a simple mask before going to bed every night. You can make a hydrating mask every day and then apply skin care products, so that your skin can be scientifically repaired at night.

red date

Jujube is a natural beauty food, which can also invigorate qi and spleen, promote biochemical circulation of qi and blood, and resist aging. Jujube is warm and sweet. It contains protein, fat, sugar, calcium, phosphorus, iron and magnesium, and is rich in vitamin A, vitamin C, vitamin B 1 and vitamin B2. In addition, it also contains carotene. It is very nutritious. People have always said that "eating dates every day will not make you old forever".

walnut

Walnut is rich in trace elements such as zinc and manganese, and is an important component of pituitary gland. From the composition of walnuts, eating more walnuts is of great help to promote the growth and development of the nervous system. So it can play a role in improving intelligence and strengthening the brain. Walnut is the "king of antioxidation". Eating more walnuts can nourish the skin and make people stay young. Moreover, the rich vitamin E in walnuts also helps to reduce the oxidation of cell free radicals, so walnuts have also become anti-aging artifacts.

The nest of edible swift

Bird's nest has super antioxidant effect, which can effectively prevent skin problems such as rust spots and aging caused by oxidation of skin cells. Accelerate the metabolism of pigment cells in the basal layer, dissolve the melanin that has been formed, and whiten and lighten spots. Promote cell division and proliferation, and promote cell differentiation. Quickly repair damaged skin, activate aging skin cells, eliminate skin fatigue, smooth fine lines, shallow and deep lines, repair broken and deformed collagen fibers and elastic fibers, make myofuran smooth and elastic, and play a good anti-aging effect. Promote mitosis of T lymphocytes and lymphocytes, improve skin immune function, repair and improve sensitive skin, and effectively prevent skin allergy.

Electronic gelatin

Colla Corii Asini contains collagen, collagen, protein, various trace elements and amino acids. These are all important substances for human nutrition, which have obvious anti-aging and longevity effects. Ejiao can obviously increase the content of human red blood cells and hemoglobin, enrich blood and moisturize skin. Long-term use can make your face rosy and your skin tender and shiny. It nourishes the skin and is the best product in beauty beauty. Women who insist on taking Ejiao can increase calcium intake, increase bone mineral content, promote bone growth and strength, promote calcium absorption and storage, and avoid osteoporosis in old age.

spinach

"Diet reduction" containing carotene and superoxide dismutase can prevent cerebrovascular diseases and protect the brain. What are the "reduced foods"? Experts believe that spinach bears the brunt. Followed by leeks, onions, peas, tomatoes, carrots, small vegetables, soybeans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shelled foods, as well as brown rice and pork liver soup. It's all worth your brains.

tomato

The latest research in Britain found that eating tomatoes more than three times a week can prevent respiratory diseases and protect both lungs from bacterial infection. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the lycopene content.

wild cabbage

Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and is known as a natural "stomach-nourishing dish". People with gastric ulcer and duodenal ulcer will be advised by doctors to eat more kale. You can also mix cabbage and honey every day to promote ulcer healing.

Cauliflower

Broccoli is not only nutritious and delicious, but also a famous "cancer fighter", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.

Eggs (of hens)

Healthy nails are pink because there is enough blood supply. If there are abnormal changes in nails, it is often caused by nutritional deficiency or other potential symptoms. A high-protein diet is necessary to keep healthy nails, and eggs are a good source of protein.

sweet potato

Vitamin A is called "eye protection agent". If the human body lacks it, the ability of the eyes to feel weak light will decrease, and the ability to adapt to the dark environment will also decrease. In severe cases, it is easy to get night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A and improve eyesight. Eating sweet potatoes often is good for the skin.

black soya bean

Black beans have been called "the valley of kidney" since ancient times. From the appearance, you will find that their shapes are similar to human kidneys. They are not only sweet in taste and flat in nature, but also have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, detoxifying and moistening the skin, and are especially suitable for people with kidney deficiency.

black kerneled rice

Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.

peanut

Peanut can enhance memory, strengthen brain and resist aging. Treat stomachache, hyperacidity, gastric and duodenal ulcer. Lactation after midwifery, chronic cough, chronic nephritis, etc. Because peanuts are rich in high oil and have the effect of moistening intestines, they can prevent constipation to a certain extent, but you can't eat too much, which will cause diarrhea.

Giant algae

Speaking of hair care foods, you may know a lot, such as black sesame seeds that can make hair black, ginger that can make hair grow, or walnuts that can make hair shine. But do you know who is the all-around champion of food and hair care? It's kelp Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.

Fawei

Hairtail is warm and salty; Entering the liver and spleen meridians. Has the effects of invigorating spleen and benefiting qi, warming stomach and nourishing liver, moistening skin and benefiting qi, nourishing blood and strengthening body. Hairtail is rich in protein, with moderate fat content, and also contains vitamins, EHA, DHA and other nutrients necessary to maintain human health. Hairtail is rich in protein, and eating hairtail can restore physical strength; Hairtail mostly contains unsaturated fatty acids, so it has the effect of lowering cholesterol and whitening skin. EHA and DHA contained in hairtail can improve physical fitness, promote brain development, and have the function of strengthening body and strengthening brain.

deep-sea fish

German experts have published a set of experiments, which prove that eating 50 grams of fish every day can reduce the incidence of heart disease by 40%, especially eating deep-sea fish. Unsaturated fatty acids contained in fish, commonly known as "good fats", can act as helpers of natural anticoagulants, which can lower blood pressure, inhibit the excitability of myocardium and slow down the heart rate, thus protecting the heart.

sea cucumber

The rich nutrition of sea cucumber is beyond the reach of many health care products. Rich active nutrients in live ginseng, such as calcium, potassium, selenium, manganese, high-quality protein, acidic mucopolysaccharide of sea cucumber, holothurin, lipid of sea cucumber, collagen of sea cucumber, etc., are all very important elements that can not be supplemented in daily diet to promote human health. Sea cucumber also contains trace element vanadium, which has a strong health care effect on promoting blood circulation and enhancing human hematopoietic function. It can be said that it will be of great help to the promotion of cardiovascular health.

banana

Bananas rich in potassium are the first leg experts in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The second "leg beauty expert" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, and can supplement the calcium needed by the legs and prevent edema in the lower body.

cherry

Cherry has been called "beauty fruit" since ancient times, and it is said in ancient Chinese medicine books that it can "moisturize the skin" and "make people feel good and beautify". Eating regularly can make the skin smoother and more moist. This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times that of strawberry, 0/0 times that of jujube, 0/3 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin, which is of great significance to women.

pawpaw

Papain, which is rich in papaya, is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones and stimulate the secretion of estrogen by ovaries, thus making breasts smooth and achieving the purpose of breast enhancement. Papaya contains papain, and the papain of green papaya is about 2 times that of mature papaya. It can not only decompose protein and sugar, but also decompose fat, remove fat, promote metabolism and expel excess fat in time. The content of vitamin C in papaya is 48 times that of apple. Coupled with the digestive ability of papain, it can excrete toxins from the body as soon as possible, which is very good for refreshing the skin from the inside out. Papain contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look brighter and fresher.

apple

Nutrients and other phytochemicals in apples help to fight cancer. Apples are good for health and are the patron saint of women's health. It is best to eat apples with skin, because apple skin has higher flavonoid content and stronger antioxidant activity compared with apple meat, which can prevent stroke in middle-aged and elderly women. #p# header #e#