Broccoli is a good food, and enjoying delicious food can give you an excellent experience. Cooking is the process of making delicious food. The following are seven health-preserving effects and home-cooked practices of broccoli. Welcome to read and share!
Seven health-preserving effects and home-cooked practices of broccoli 1 has a high content of anticancer substances.
The American Daily Science once published a study on cauliflower conducted by the American Association for Cancer Research. The results show that eating cruciferous vegetables such as broccoli can effectively prevent the recurrence of head and neck cancers including oral cancer and laryngeal cancer.
Broccoli ranks among the best in the list of anti-cancer vegetables published by the National Cancer Research Center of Japan.
The American Journal of Nutrition also published the research results that broccoli can effectively prevent prostate cancer.
Experiments conducted jointly by Harvard University and Ohio State University show that people who eat two or more broccoli a week have a lower risk of bladder cancer than those who eat one broccoli.
He explained that broccoli contains a substance called glucosinolate, and its decomposition product sulforaphane has been proved to have anti-cancer effect. "Broccoli not only contains anticancer substances, but also the content of anticancer substances is among the best in vegetables."
Lowering blood lipid
Broccoli is rich in dietary fiber, which helps to remove intestinal garbage, reduce cholesterol levels and control blood lipids.
Prevent allergies
Studies have found that an active substance called kaempferol in broccoli can reduce the impact of allergens on the human body and reduce the risk of allergies.
antioxidation
Broccoli contains high content of antioxidant substances such as vitamin C, carotene, lutein and trace element selenium, which plays a role in delaying aging.
Strong bones
Broccoli is rich in calcium and vitamin K, which interact with each other and play an important role in bone health and prevention of osteoporosis.
Protect the heart
The sulforaphane in broccoli not only helps to fight cancer, but also has anti-inflammatory effect, which can prevent vascular injury.
Prevention of eye diseases
Broccoli is rich in lutein and can prevent age-related macular degeneration and cataracts.
Home-cooked practice of broccoli
Fried broccoli
Ingredients: broccoli, carrots, fungus, eggs.
Exercise:
1, the auricularia auricula is soaked and washed for later use; Peel carrots and cut them into small pieces for later use. Mix soy sauce, oyster sauce, salt and black pepper (optional) and put them in a small bowl for later use.
2. Wash broccoli and cut it into small pieces. Put a little oil and salt in boiling water. Blanch broccoli in boiling water. Remove the boiled water when it is boiled again.
3. Break the eggs, season with a little salt, and slide the egg pieces out for later use.
4, hot pot cold oil, because carrots are hard and not easy to fry, so first add carrots and fry until soft.
Add black fungus and stir-fry, then add blanched broccoli, then add the prepared seasonings (soy sauce, oyster sauce, salt and black pepper), stir-fry thoroughly and pour in the fried egg pieces.
5. You can hook a thin clam slightly before cooking.
Broccoli salad
Ingredients: broccoli, sugar, sesame oil.
Exercise:
1, break off small flowers of broccoli and soak in light salt water.
2. Boil a pot of boiling water, add a little cooking oil and salt, add broccoli, turn on the water again and take it out immediately.
3. Rinse broccoli with cold boiled water, and then soak it in ice water.
4. Take out the broccoli and drain it, add a little salt, a little sugar and sesame oil and mix well.
Seven health functions and home-cooked practices of broccoli II. Choose broccoli.
1. Look at the color: dark green and bright color are better for broccoli. If it turns yellow or has yellow flowers, it means it is overripe or has been stored for too long. However, if the upper part is purplish, it is a normal phenomenon and will not affect the taste.
2. Weighing: Broccoli with heavy hand feeling is a good product, but it should be noted that broccoli with excellent flower heads and particularly generous and solid pedicels should be avoided. This kind of broccoli is older.
3. Look at the flower ball and bud: there is no unevenness on the surface of the flower ball, and the broccoli with a sense of uplift as a whole is of better quality.
4. Look at the leaves: If broccoli has leaves, then the leaves are light green, moist and fresh.
5. Observe the cut of the pedicel: Observe whether the cut of the broccoli stem is wet. If it is too dry, it means that the harvest time is long and it is not fresh enough.
If you want to improve the quality of life, you must ensure the quality of your diet. After knowing what kind of broccoli is, I hope to bring some help to people who like broccoli, so that we can buy some fresh food and eat delicious food often when choosing and buying broccoli.