I have read many books on health preservation, but his book is well worth reading. Many diseases of people are caused by unreasonable diet and unhealthy living habits. As long as we adhere to a scientific and reasonable diet, many diseases will be cured, especially for some chronic diseases. Reasonable diet and good living habits are the best treatment. I recommend some of his books to you:

"Food is the best medicine" diet is the fundamental condition to maintain our life activities. The energy obtained by various systems and organs of our body through diet can play a normal role and gain the motivation of life. If the diet is not normal, it is easy to get sick. Without the nourishment of diet, our life will wither and dry up.

"This is the healthiest way to eat." "People take food as the sky, and food is safety first." Eating is definitely a big problem related to our health. Eating is still a university question, which contains great wisdom in life. We can eat both the sick and the healthy. Please enjoy our food. If we eat well, we will be healthier, more beautiful and live longer.

After reading his book, I understand that good health, good complexion and good physique are all edible, and gradually I will avoid some bad eating habits and living habits in my life.