1 and the health function of Baihui point
Baihui point is an important point on the human Du meridian, and its main health care function is to develop human potential, regulate cardiovascular and cerebrovascular systems, regulate the balance of Yin and Yang, and preserve health and prevent diseases. Indications: Aphasia, dizziness, nasal congestion, headache, dizziness, tinnitus, rectocele, hemorrhoids and other symptoms. The specific benefits are mainly manifested in the following aspects.
2. Massage regulates the balance of yin and yang in the body.
Baihui point is located on the top of the head, which is closely related to the brain. The human head is the place where the yang meets the pulse. Therefore, Baihui can not only reach the yang pulse but also touch the yin pulse, thus connecting the whole body, regulating the balance of yin and yang, preserving health and preventing diseases.
Step 3 relieve headaches
If you want to improve headache, you can pinch Baihui point to improve the oxygen content and blood flow of patients' brain tissue, achieve the effect of dredging collaterals and relieving pain, and help restore the activity of brain cells.
4. Improve the symptoms of stroke
By kneading Baihui point and stimulating Ding Qian point and Sishencong point, the bioelectrical activity of cerebral cortex center of hemiplegic patients can be adjusted, which is helpful to improve stroke symptoms.
5, Baihui point massage method
Sit up straight, press with the fingertip of an index finger or a middle finger, and press and knead for 3-5 minutes, morning and evening/kloc-0 times, with both hands alternately.
6. How can massage prevent aging?
Massage the acupoints on the body can play a very good health care role. For women, Sanyinjiao point is particularly important, which can be said to be the "not old point" for women. It is a "panacea" for treating gynecological diseases, and some people call it "female Li San". Pressing this acupoint often can help women stay young, delay aging and postpone menopause.
Sanyinjiao point is the intersection of spleen meridian of Foot Taiyin, liver meridian of Foot Jueyin and kidney meridian of Foot Shaoyin, hence its name. It is located on the inner side of the calf, 3 inches above the ankle tip of the inner foot (that is, the width of the other four fingers except the thumb), and the depression behind the tibia.
The advantages of rubbing Sanyinjiao point regularly are: nourishing blood, caring skin and tightening muscles. Chinese medicine believes that spleen governs muscles. With the increase of age, people's muscles gradually relax, thus showing aging. Regular rubbing can strengthen the spleen, thus slowing down the process of muscle relaxation and keeping women in a healthy muscle state. Regulate menstruation and improve skin. Sanyinjiao point is the intersection point of spleen, liver and kidney. Among them, the spleen is vital to blood and governs blood. Liver stores blood, and kidney essence makes blood angry. As long as women have sufficient qi and blood, problems such as irregular menstruation will disappear. The spots, acne and wrinkles on a woman's face are actually related to irregular menstruation.
Pressing Sanyinjiao can take the following methods:
1. According to the kneading method, the fingertips of the thumb or middle finger press the opposite point of Sanyinjiao, and one press and one release is 1 time; Or knead Sanyinjiao clockwise, and then knead counterclockwise 10 minutes.
2. Knocking method: one-handed fist knocks the opposite Sanyinjiao point rhythmically, about 20 times, alternately.
3. Friction method: After the palm is heated, rub Sanyinjiao point for about 20 times. In addition, moxibustion before going to bed also helps to sleep. Women with dysmenorrhea can start about a week before menstruation and spend 3-5 minutes massaging Hegu and Sanyinjiao every day; Stimulate Sanyinjiao point 2-3 times a day for 2 minutes each time (causing soreness); When menstruation is coming or dysmenorrhea occurs, put 2g of powder on the adhesive tape and apply it to Sanyinjiao point, and change the dressing the next day 1 time.