Every day, stick to the flexion and extension of the little finger bending inward and then pulling back in the morning and evening. Do it 30~50 times each time and knead it with your thumb and forefinger on the outside of your little finger for 50~ 100 times. Doing it often can not only strengthen the brain and improve eyesight, but also relieve the symptoms of eye diseases such as cataracts.
2. Fumigation and eye adjustment
Throughout the ages, health care physicians have attached great importance to eye care. There is a prescription for improving eyesight, nourishing yin and washing eyes in the Selected Medical Prescriptions of Guangxu of Cixi: chamomile 9g, frost mulberry 9g, mint 3g, antelope horn 4.5g, Radix Rehmanniae 9g and Prunella vulgaris 9g. After decocting this prescription with water, smoke it first and then wash it, which has the functions of dispelling wind, clearing liver, nourishing yin and improving eyesight.
3, medicine pillow healthy eyes
A medicinal pillow with health care purpose is recorded in the Surgical Manual, which includes buckwheat skin, mung bean skin, black bean skin, cassia seed and chrysanthemum.
4. The tea is clear
Gouqi tea: Lycium barbarum nourishes the liver and improves eyesight. It is rich in carotene (provitamin A), vitamin B 1, B2, C, calcium, iron and so on. It is a good eye-catching product.
Chrysanthemum tea: rich in vitamin A, it has a protective effect on eyes and is also a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear their heads and bright their eyes, especially for dry eye caused by excessive liver fire and excessive eye use, which has a good aftercare effect.
5. Keep a cool head.
The liver begins to understand the eyes, and taking good care of the liver can naturally make the eyes bright. However, the liver governs the emotion, and the change of emotion directly affects the function of the liver. There is a saying in Chinese medicine that anger hurts the liver. Anger and temper tantrums will make the liver-qi rush upward, leading to head swelling, headache, dizziness, blackness, poor breathing, chest pain, irritability and insomnia. In other words, as long as it is a huge emotional fluctuation, it will hurt the liver and then affect the eyes. Therefore, keeping a good mood is the most effective way to improve your eyesight.
6. Rub your hands and iron your eyes
"To protect our eyesight and prevent myopia for the revolution, we should do eye exercises and close our eyes now", accompanied by soothing music and crisp children's voices calling for the beat, has become the memory of several generations. Go back to do eye exercises immediately and protect your tired eyes in your memory. In addition to eye exercises, you can also try the ancient method of massaging your eyes-scalding your eyes.
"Master katsuji. The guide to immortals says, "rub your hands and iron your eyes." Its method is: rub the palm of your hand. When you open your eyes, press your palms on your eyes, let them iron the beads with hot air, and then rub them when they are slightly cold. Repeat this 3 ~ 5 times, and you can do it several times a day. Has the effects of warming yang, improving eyesight and refreshing.
Step 7 be honest with each other
"Treating liver with gallbladder" means that liver and gallbladder belong to the same system, and conditioning gallbladder is helpful to the health of liver. Regulating the gallbladder meridian can play the gallbladder meridian: starting from the root of the lateral thigh, slowly hitting the knee from top to bottom, and then playing back to the root of the thigh. Knock once or twice a day for 2-3 minutes each time. You can use your fist when you knock, and you should use a little force to make yourself feel strong enough and won't hurt. (Note: at night 1 1 in the morning 1 Don't knock)
8, foot bath cherish eyes
Traditional Chinese medicine believes that several important meridians that have a great influence on the eyes, such as the kidney meridian or the liver meridian, are connected to the meridians between the eyes and feet. Through the maintenance of the foot, we can stimulate the meridians in the body and better control the care of the eyes. It is recommended to massage Taixi point, which is located in the depression between the high point of the medial malleolus and the heel achilles tendon. Press and knead this acupoint with your thumb up and down. Not too painful, just 3 minutes. Secondly, Taichong point is located in the depression in front of the first and second metatarsal joints on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes to feel moderate acid swelling.