In spring, the yang of the human body conforms to nature, and it is rare to rise. We should pay attention to protecting the yang in the body and avoid any behavior that damages the yang. The so-called "nourishing yang in spring and summer" is the core of the healthy concept of "harmony between man and nature" this season. So how to raise yang? First of all, do a good job in spring and afternoon sacrifice. Not busy cutting down clothes, but too warm, which is often said to be cool in spring, afternoon and autumn; Secondly, you wake up after a nap, that is, you must fall asleep before midnight (1 1 pm). Finally, to help Chunyang reduce acid, we should eat more vegetables, which means eating more sweets and less acid. In spring, we should advocate eating fresh vegetables rich in B vitamins, such as carrots, cauliflower, Chinese cabbage and sweet pepper. Cold and greasy products are easy to hurt spleen and yang, so it is advisable to eat less.

The liver belongs to wood and is the "general of the official". It is the center of regulating long-term qi, which is consistent with the climatic characteristics of "budding and growing" in spring. Therefore, "spring corresponds to the liver". We often say that we should raise the liver in spring. In addition, bacteria and viruses multiply in spring, and the liver is detoxified. Because the liver qi rises, it is more likely to hurt the liver qi if it is not properly preserved in spring. The lungs are not autumn, but scorching, neither cold nor hot, and the nature is pleasant. Spring is a time when cold and warm complement each other, and the atmosphere is cold and warm. The common cold is the main external cause of spring disease, which can cause various infectious diseases and epidemics. It often enters the human body through the lungs and portals, such as colds, tonsillitis, tracheitis, bronchitis, pneumonia, diphtheria, scarlet fever, measles, epidemic cerebrospinal meningitis and chickenpox. Therefore, it is necessary to protect lung qi and prevent epidemics in spring. In spring, the liver qi is underdeveloped, and the liver belongs to wood in the five elements, and the liver is like spleen soil. More attention should be paid to the maintenance of the spleen and stomach, and proper intake of sweet taste can supplement the spleen soil.

Aroma foods such as onion, coriander, peanut and durian are all suitable for eating in spring, because they can promote the growth of yang and adapt to the natural laws of spring. Comb your hair every morning and comb it from front to back with your nails 100 times. Stick to it, your hair will be shiny, which will help your black hair to be shiny and refreshing. It has certain curative effect on hypertension, dizziness, headache, insomnia and neurasthenia. Watching comedy in spring, the liver is unfamiliar and the liver is in an angry state. So many women will get angry in spring, and the outbreak index will increase. They should pay attention to adjust their mood, listen to more jokes, watch more comedies, and keep their mood carefree, so as to make a good start this year and keep going. Excellent recommendation.

You can't miss rubbing your lungs in our arms. It starts from nesting and goes down to your thumb, so we can get good results by massaging the acupuncture points at the upper and lower ends of it, and these two acupuncture points are easy to find. One is the nesting mansion, and the other is the Shaoshang point of your thumb. Get up every morning and knock 100 with half a fist. It can achieve the effect of moistening dryness and soothing liver.