diabetic
I think diabetes should be paid attention to from seven aspects, the so-called 42 1 health management system pyramid. The most basic thing is health literacy. Usually, you should take part in some popular science about diabetes and buy related books, such as Friends of Diabetes. You should not turn a blind eye to knowledge. Studying more is only good for understanding your diabetes. Secondly, we should pay attention to the qualifications of healthy diet, exercise, diet and daily life. Specifically, the diet should be rationalized, eat less and eat more meals. And exercise for three meals and half an hour every day. The best exercise is walking, and the time should not be too long. Can make the body stop sweating a little. Diet can be combined with some health products (if you can afford it). Living in good health refers to developing good living habits, eating, taking medicine, sleeping, defecating, drinking water and so on on time. Finally, the auxiliary index detection and drug suggestion cooperate. Index testing is to do a good job in blood sugar, blood lipid, blood pressure, weight, waist circumference and other aspects on time, which is conducive to your timely detection of diseases. Drug suggestion is to cooperate with drugs or insulin on the basis of the above. It is emphasized that diabetes cannot be treated with drugs alone. This is a misunderstanding. You must manage your daily life well, and then assist with drugs to control diabetes well. I used to work in a diabetes health management institution. This is how we guide our members. All the members who can cooperate with me have very good diabetes control, and some have basically no complications for more than ten or twenty years. I quit my job there now, but I think this set of 42 1 pyramids is very inspiring to sugar friends, and I hope it will help you. I wish you the best of health!