1 nourish yin and drink plenty of water. In dry winter, more than 600 ml of water evaporates through the skin every day, so it is very important to replenish water. An adult should drink at least 1500ml of water every day, while drinking 2000ml of water in autumn and winter can ensure the lubrication of lungs and respiratory tract.

The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, ordinary people should drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.

2 Wear clothes to keep warm. Some people are careless. It was cold, so they didn't add clothes in time. Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold.

Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.

After drinking salt water and honey at night, you will often feel thirsty. Drinking boiled water alone can't resist autumn dryness. The water in the human body will soon be evaporated or excreted, so it should be "salt water in the morning and honey soup at night".

Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by dryness, killing two birds with one stone.

Pay attention to prevent autumn dryness in diet and eat more warm foods, such as sesame seeds, walnuts and glutinous rice. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot.

Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth noting that after the autumnal equinox, the cold atmosphere is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea should pay attention to the consumption of fruit, otherwise it is easy to induce or aggravate the disease.