On how to guide personal health according to the knowledge of traditional Chinese medicine

Lung governs autumn, and lung likes white food (with raw radish), which tastes spicy (too spicy hurts lung);

Kidney governs winter, and kidney likes black food (black bean products) and salty taste (too salty hurts kidney);

Liver governs spring, liver likes green food (try to eat green vegetables raw), and the taste of acid (too acid hurts the liver);

Heart governs summer and likes red food (hawthorn, red dates, medlar, etc. ) and bitterness (too bitter and too sad);

Spleen governs summer, and spleen likes yellow food (bean products) and sweetness (too sweet hurts spleen).