Depression is a mental illness, and more and more people are troubled by it. Will appear in children, the elderly, pregnant women, women and so on. The greater the stress, the higher the risk of depression. In addition to active treatment, you need to adjust your diet. The following fruits are suitable for people with depression.

One: bananas

Bananas contain a substance called alkaloids, which can boost people's spirit and confidence. Bananas are the source of tryptamine and vitamin B6, which can help the brain to make serotonin.

Second: grapefruit

People with depression should eat more foods containing vitamins, because vitamins can resist stress, such as eating grapes. The high content of vitamin C in grapefruit can not only maintain the concentration of red blood cells, but also make the body resistant. Vitamin C can also resist pressure. Most importantly, vitamin C is one of the important components that produce dopamine and adrenaline.

Three: Cherry

People with depression should eat cherries, because cherries contain vitamins and anthocyanins. There is a substance in cherry called anthocyanin, which can create happiness. Scientists believe that eating 20 cherries when people are in a bad mood is more effective than taking any medicine.

Four: Citrus fruits

Citrus fruits include citrus, kumquat and bitter orange, such as tangerine, orange, grapefruit, lemon, kumquat and bitter orange. This kind of fruit is not only for viewing (such as grapefruit), tasting and dietotherapy, but also fragrant and refreshing. Eating more citrus foods can have antidepressant effects and effects.

Some health fruits suitable for depression patients need to be eaten regularly. These fruits, such as citrus fruits, cherries, grapes, etc., contain nutrients needed by patients with depression and can also play an antidepressant role. , are good choices, you can eat often. These fruits contain special substances and have a good effect on depression.