Precautions for menopausal health care
First of all, we must understand the knowledge of menopause. Menopause is a natural physiological process. Understand the necessary knowledge and correctly understand the symptoms of menopause. Usually, we should pay attention to the combination of work and rest, and work and life should be regular. Do not drink, drink tea or watch thrilling and tragic movies before going to bed, and keep a good sleep.
Secondly, insist on proper exercise and physical exercise, slow down the decline of physical strength, and let yourself have enough energy and physical strength to invest in work and life. We should maintain psychological balance, adjust our mentality, remain optimistic, establish confidence in overcoming diseases, and eliminate undue fear and anxiety.
Third, pay attention to personal hygiene and oral hygiene during menopause: when entering menopause, teeth begin to loosen and chewing function declines, and good oral hygiene habits should be developed; Panel hygiene: Because the protective effect of the panel is weakened in menopause, it is necessary to take a bath frequently, change underwear frequently, and take a bath without soap to prevent excessive body fat from being washed away.
Fourth, a reasonable diet Due to certain changes in the physiology and metabolism of menopausal women, the absorption of gastrointestinal function is reduced. The intake of sugar, calories, animal fat, cholesterol and salt should be limited, and high-quality protein, milk, fish, beans, lean meat, mushrooms, seafood, auricularia, vitamins, trace elements, calcium and cellulose should be supplemented. Maintain normal metabolism of human body.
Fifth, a moderate X-life in menopause is beneficial to physical and mental health. In addition, it is necessary to have regular gynecological examination, which increases the incidence of postmenopausal cancer in women. Therefore, it is necessary to have regular gynecological examination to achieve the goal of early prevention and treatment of cancer.
Finally, a healthy and harmonious family A healthy and harmonious family can not only make menopausal women feel comfortable and eliminate their troubles, but also resolve the bad stimulation from work and life and establish their confidence in life.
Correct health care methods for menopausal women
1, strengthen physical exercise
I would like to recommend some active projects here. First of all, we advocate skipping. When people jump rope, their whole body is moving and their brains are constantly moving. Holding the end of the rope and rotating it constantly will affect the acupoints of the thumb, thus increasing the vitality of brain cells and improving thinking and imagination. Second, advocate long-distance running. Long-distance running can produce a lot of catecholamine substances, which can strengthen the excitement process of cerebral cortex, improve people's sensitivity to * *, make people feel happy, feel good about themselves and increase their appetite.
2. Pay attention to diet and nutrition
For menopausal people with dizziness, insomnia, emotional instability and other symptoms, we should choose foods rich in B vitamins, such as coarse grains, millet, cereals, beans, lean meat, milk and so on. Tryptophan contained in milk has a calming and sleeping effect; Green leafy vegetables and fruits are rich in B vitamins. These foods have certain effects on maintaining the function of nervous system and promoting digestion. In addition, we should eat less salt, and it is advisable to halve the amount of ordinary salt, and avoid eating foods such as wine, coffee, strong tea and peppers.
3. Pay attention to gfd.
Good appearance, manners and manners will make people more confident and full of confidence. Appropriate grooming by menopausal women will make you look mature. We should maintain an optimistic and happy mood, actively participate in life and work, and maintain a good mood. A good mood can improve and coordinate the excitability of cerebral cortex and nervous system, give full play to physical potential, make people energetic, increase appetite, sleep well and live a full life. This is of great benefit to improve disease resistance, promote health and adapt to the changes of menopause.
Menopausal health care recipes
1, Lycium barbarum old ginger tea
Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Old ginger * * * ginger mother * * *, pungent, can replenish blood and activate collaterals.
Specific method: Prepare a piece of old ginger, 50g of medlar, 50g of brown sugar and 500mg of water, wash the old ginger and medlar, and put all the materials into a pot to cook for about 15min.
2, angelica ginger mutton soup
According to Zhang Zhongjing's synopsis of the golden chamber in the Han dynasty, it has the effects of warming the middle warmer, nourishing blood, dispelling cold and relieving pain, and is especially suitable for eating in the morning and evening in winter.
Specific practice: 20 grams of angelica and 30 grams of ginger, washed, soaked in water and sliced. 300 grams of mutton, washed and chopped. Put angelica, ginger and mutton into a casserole, and then boil it with clear water to remove foam. Add cooking wine, simmer until the mutton is cooked and season.
3, Yuzhu roast pig's hand
Ingredients: 2 pig hands.
Medicinal materials: Polygonatum odoratum
Seasoning: salt, monosodium glutamate, ham juice, salad oil.
Exercise:
1. Wash pig's hands and blanch them with boiling water.
2. Put a little salad oil and ham juice in the pot, boil it, and then put the pig's hands. After the pig's hands are colored, add a proper amount of water, Polygonatum odoratum, salt and monosodium glutamate, simmer for 3-4 hours, remove and plate.
3. Pour the soup left by the boiled pig's hand evenly on the pig's hand.
Through the introduction of the above contents, you should know how to pass menopause smoothly now. I hope I can help you.