1, agaric
Auricularia auricula is rich in natural plant gum, which has the effects of nourishing yin, moistening lung, benefiting stomach and promoting fluid production. It is suitable for cough due to lung heat, dry cough due to lung dryness, blood in phlegm and dry throat. It can be said that it is a good product for nourishing yin and moistening lung. In addition, the dietary fiber contained in it can also help gastrointestinal peristalsis and help people with constipation.
2. Lily
Lily is neutral and bitter in Chinese herbal medicine. Eating lilies in dry climate can not only nourish the heart, but also moisten the lungs and care for the spleen and stomach. Fresh lily also contains mucus, which has the function of moistening dryness and clearing heat, and is also helpful to the metabolism of skin cells.
3. Chinese yam
Yam is rich in nutrition and has always been considered as a cheap tonic. It is not only a kind of food, but also a kind of medicine. Some people even call yam "immortal food", which means its high nutritional value. Yam is well absorbed in the stomach and intestines, and is often used to treat spleen and stomach weakness, diarrhea and other diseases. In addition, yam contains a lot of mucin, which can moisturize the skin.
4. honey
Honey has the effect of moistening intestines and lungs, and almost all loquat creams and pills in traditional Chinese medicine are made of honey. Because the lung and large intestine are exterior and interior, many diseases related to respiratory tract will lead to gastrointestinal problems, and honey can not only moisten respiratory tract, but also help defecation, so it is regarded as the best health food.
Extended data:
Five cooking skills to reduce oil fume;
First, the oil temperature should not be too high when cooking, and don't wait until the cooking oil starts to smoke before cooking.
Second, choose edible oil. Try to choose refined edible oil of big brands, self-squeezed edible oil sold in small markets and edible oil widely eaten in rural areas. They are all dark in color and contain a lot of impurities, and the existence of these impurities will accelerate the production of lampblack.
Third, it is necessary to clean up the grease inside and outside the pot in time. Part of the oil fume is caused by overheating of oil, and the other part is caused by heating these oils and scales at high temperature. Therefore, the cookware should be thoroughly cleaned in time.
Fourth, the range hood should be ventilated smoothly. Don't install a range hood for economic reasons. Regularly clean and maintain the range hood to ensure the efficiency of the wake-up facility.
Fifth, quite a few research reports show that eating fresh vegetables and fruits can reduce the risk of lung cancer. Vegetables and fruits are rich in vitamin C, vitamin E, retinol, dietary fiber, selenium and other ingredients, which have anti-cancer effects, so they can also be prevented in diet.
People's Network-Teach you five tricks to help you cook less oil fume.
People's Daily Online-Women should raise their lungs first, and recommend these 8 kinds of lung-clearing foods.