Protein and arginine, which are rich in sea cucumber, are essential substances for human immune function, which can prevent disease infection, regulate the body's immunity and have a good preventive effect on infectious diseases such as colds. The data shows that people who often eat sea cucumber seldom catch a cold. At the same time, eating sea cucumber often has a strong promoting effect on improving sleep and memory. The content of arginine in sea cucumber is higher than that in other organisms, and it has special curative effect on neurasthenia, so eating sea cucumber has obvious effect on improving sleep. Nicotinic acid, calcium, taurine, lysine and other elements in sea cucumber also play an important role in restoring brain fatigue and enhancing memory ability. The following other ingredients combined with sea cucumber can not only make delicious food, but also have nourishing and health-preserving effects.

The first is the sea cucumber sparerib soup.

Ingredients: ribs, instant sea cucumber

Ingredients: scallion, ginger slices, pepper, medlar, jujube and pea seedlings.

Seasoning: salt

Practice of sea cucumber sparerib soup

1, Aiwangfu instant sea cucumber 3, fresh ribs 1 kg.

2. Put the ribs in a pot with cold water and bring to a boil. After the water is boiled for 3-5 minutes, blood and impurities will be boiled out. This process is called "flying water" (raw meat or raw ribs after flying water, the soup is clear and not turbid), and the ribs are taken out.

3. Wash the ribs, take an electric pressure cooker, put enough water, put the ribs in, throw a few slices of onion and ginger, and put some peppers in.

Cover the lid, plug in the power, and press the "meat/chicken button".

5. Take the ready-to-eat sea cucumbers from Aiwangfu out of the refrigerator and thaw them naturally.

6. After the tendons are pressed, the pressure cooker is vented and the cover is opened.

7. Add half a spoonful of salt.

8. Add sea cucumber, medlar and jujube.

9. Continue to screw on the lid, press it for 5 minutes, unplug the power supply, deflate and open the lid, and throw the pea seedlings in while it is hot.

Second, sea cucumber chicken soup

Ingredients: 2 instant sea cucumbers and 250g chicken breast strips.

Ingredients: washed sliced mushrooms, washed jujubes, washed black fungus and sliced ginger.

Seasoning: stock, cooking wine, salt, chicken essence.

Practice of chicken soup with sea cucumber

Pour enough stock into the pot, add shredded sea cucumber,

Boil auricularia auricula flower, mushroom slices, jujube and ginger slices with strong fire, add chicken breast strips and cook.

Season with salt, chicken essence and cooking wine.