Tai Ji Chuan's creation aims at preserving health. The preservation of Tai Ji Chuan is deeply loved by modern people. Regular practice of Tai Ji Chuan can improve a person's physical function. Tai Ji Chuan's exercise law accords with physiological characteristics, and Tai Ji Chuan is the first choice for human health. The following is what I arranged for you. Welcome to read!

Tai Ji Chuan is a real kung fu, but Tai Ji Chuan is also a healthy boxing. As the saying goes, knowing martial arts means keeping in good health, and knowing martial arts means knowing martial arts. If you don't know how to keep in good health, you will practice in vain.

Everyone knows that kung fu needs hard practice. But then again, hard training does not necessarily lead to success. I think you have to practice boxing from time to time, as if it is from practice rather than practice. If there is no place, you can practice in your head and hit a lying cow. This is brain training, but it's actually boxing. This play is not fooling around and giggling, but playing with ropes, thinking, or, to put it more bluntly, finding strength and feeling.

Confucius made great efforts to learn Yi, and Wei compiled three books with their own characteristics, but in the end, he said that to understand Yi's spirit, he had to play. Why? I thought I had mastered the basic things, so I went to study with a relaxed and detached attitude. Like a child playing games, I was very serious and devoted, but I did play again.

It is important to learn from Tai Ji Chuan. Tai Ji Chuan is a profound knowledge and the crystallization of the wisdom of ancient people in China. Practicing Tai Ji Chuan can improve one's self-cultivation.

So Confucius has a great summary: learning without thinking is useless, thinking without learning is lazy. Take boxing as an example, learning is hard work, and thinking is playing with ropes. Don't practice blindly when practicing. Think about whether this effort is right or not and what is the use of this action. Only in this way can you really practice, your brain will melt and your kung fu will reach your upper body.

The level of playing is actually very high, because I have a good mentality and no utilitarian heart. I won't think about kung fu all day and make myself nervous. What Neijia Boxing needs is this kind of mentality, that is, a positive mentality and a harmonious mentality, so that it can be empty. When I'm nervous, I lose everything. When practicing boxing, you have to walk around there, swing around and find the feeling. That's what it means.

Practice after enlightenment and practice before enlightenment. Neijia boxing is the relationship between enlightenment and cultivation, but it is only a layer of cultivation. If you don't cultivate, you will realize. After hard work, pondering and painting comparison, you may immediately discover a new atmosphere, find the feeling of epiphany, see flowers and realize; In this life, swords are sharpened and iron pestles are ground into needles!

Learning from Tai Ji Chuan depends on persistence. You need to practice every day to achieve the effect of keeping in good health in Tai Ji Chuan. Tai Ji Chuan can realize your dream of health and longevity.

What is raising boxing? How to improve boxing level

Raising boxing, that is, raising boxing, is a means to maintain and extend the life of boxing.

Most people who practice boxing know how to practice, appreciate, fight and use boxing, but many people ignore the boxing. Boxing has both concrete forms and abstract contents. From this perspective, the life of boxing is eternal. But personally, boxing may be as ups and downs as his health. Some people's boxing career seems to be a flash in the pan; Some people can live forever, even as they grow older, which involves how to raise boxing.

Keep forging ahead and improve boxing level.

As the saying goes, art is endless. However, some people are satisfied with a little success in training and refuse to further explore and improve their understanding from coarse to fine, from surface to inside, from concrete to abstract, so they can't be greatly influenced and drop out of school; Others are self-righteous, self-satisfied, don't communicate with their peers, discuss, discuss, and don't complement each other, which will become stale over time. If you don't advance, you will retreat. This is the law of the development of things. The emergence of complacency is the beginning of the decline of boxing life, which is called full strokes.

Study theory and raise boxing.

Any boxing has its own set of ideas and theories, which are more mysterious than form. Although some people can follow suit, but because of the lack of in-depth research on the inner things, I don't know why, they can't influence their thinking, can't taste the wonderful scenery in boxing, and will give up voluntarily after feeling ignorant and can't deepen. This is the second biggest reason for the short life of boxing.

Combine life to raise boxing.

First of all, try to make your living habits conform to the rules of boxing. For example, in Tai Ji Chuan, if you want to be relaxed and quiet, you should try to avoid unnecessary fatigue and tension in your life. Secondly, as far as possible, the theory of boxing should be implemented in all aspects of daily life, and boxing should be raised anytime and anywhere according to local conditions.

The exercises of qi, spirit and mind have a positive impact on the maintenance of boxing, which can be carried out anytime and anywhere. It's an excuse to say that you don't have any time to practice boxing. Waiting in line, waiting for the bus, reading newspapers and chatting all have opportunities to practice boxing.

If regular training stops and he forgets that he is a boxer, then he will only have a few hours to practice boxing; However, some people are good at seeing the needle, and they can also do "people in the fist" at ordinary times, walking, walking, sitting and lying down without leaving the fist. Obviously, the latter's boxing life will be longer and more energetic.

Cultivate one's morality and raise one's nature to raise boxing.

Body and mind are the carrier of boxing, and anything that is not conducive to physical and mental health is not conducive to boxing. Sexual harassment, irregular diet, irregular daily life, overwork and relaxation, as well as extreme emotions, arrogance, jealousy, greed, arrogance and other internal and external factors will reduce the adaptability and bearing capacity of physical and mental boxing, affect physical and mental concentration and investment in boxing, and shorten or destroy the life of boxing.

In short, just as it is easier to start a business than to keep it, it is easier to raise people than to practice boxing. Only those who are obsessed with boxing will take boxing as a part of their lives and take good care of it so that the tree of life of boxing will last forever.

"Practicing boxing as a rest" means that practicing boxing needs to be calm, single-minded and coordinated inside and outside the whole body. The process of practicing boxing is the process of rest. Don't be nervous inside and outside your body, relax your muscles and be calm. Tai Ji Chuan has the functions of relieving fatigue, restoring physical strength, invigorating mood and relaxing nerves. It is a kind of health-keeping exercise that recuperates the body and mind, not physical labor that makes the body and mind tired. It should be more comfortable to practice.

The thinking method of "practicing boxing for rest" not only conforms to the natural law of the order of all things, but also conforms to the way of keeping in good health, and it is also a practice method that deviates from the rules and conforms to the rules. When practicing boxing, the whole body is relaxed, up and down, left and right, all limbs and brain thoughts.

Relaxation leads to the flow of qi without resistance, the mind is thoughtless, the mind is not layman, the eyes are slightly closed, the ears can be heard, the nose can be forgotten, and the mind is free to wander, only caring about being out of shape. Therefore, practicing boxing is a process of nourishing essence, qi and spirit. Through practice, nerve cells can recuperate, thus maintaining the vitality of the whole body.

Tai Ji Chuan's Way of Raising Boxing

Military ethics

To put it simply, people who practice martial arts should abide by the law, respect teachers and respect morality, not try to be brave, and at the same time have good moral character of not being afraid of evil and being brave. Only by participating in cultivation, being polite to others and not arrogant can we unite with each other, be happy physically and mentally, and maintain our good mood. In life, study and work better and maintain harmonious interpersonal relationships.

body

Inheriting the theory of Tai Chi Yin and Yang, one person and one yin and yang.

Therefore, we are required not to practice boxing if we are full, hungry, drunk, lack of sleep, sick or weak. Personally, I think martial arts training can enhance our physique and give full play to our physical fitness. However, in order to pursue the ability of fighting and attacking, we often overload our training and overdraw our energy, which will inevitably cause losses to people.

The human body is like an oil lamp. If you open the wick, it will increase the brightness, but it will also accelerate the fuel consumption, which will eventually lead to the oil dry lamp going out. In ancient times, some martial arts practitioners practiced hard and did not pay attention to health preservation, and they became famous all their lives. Old people with cerebral congestion and hemiplegia are often afraid of causing unnecessary arguments, so it is not convenient to write the names of these masters.

I remember an article in which a Shaolin abbot said, "The martial arts in the temple are high, but few people live long." For example, muay Thai fighters have always been known for their hard training. Although the kung fu is profound, but the body is overdrawn, the average age is generally only between 40 and 50 years old, which is the result of their light care and heavy training.

How to avoid overtraining, I think we should first follow the scientific training methods and practice boxing step by step, and we should not rush for success. We are subject to our slight fatigue and change from quantitative to qualitative over time. Secondly, the combination of walking and qigong, such as Yijinjing and Gong Zhuang's exercises, can relax the human body and better tap its potential, so as to achieve the purpose of combining practice with practice.

space

You Lin is the first place to practice. A secluded place can let you relax and get rid of other thoughts quickly. There are many negative ions in the forest air, which is good for people. This is why the ancients like to practice in cemeteries, Woods and uninhabited wilderness. However, practicing boxing on cement floor and slate floor is not suitable because it has a great shock to the joints, spine and brain of human lower limbs and has no buffering effect.

season

Seasonal temperature difference is also the way to decide boxing practice. If the temperature difference between the two seasons is not big, it is still suitable for shaping movements.

Improve the speed response ability in Sanshou actual combat, and do more skill training, such as piling, leaning against trees, punching, punching bag, etc. There is a saying in Wulin that "practice for three or nine days in winter and three days in summer". It's hot in summer, so don't practice in the scorching sun to avoid heatstroke. It's best to practice before the sun rises, sweat more after practice, and avoid blowing with cold air or washing with cold water, because after practice, capillaries will open, and when they meet cold water and cold air, they will suddenly block up and get sick easily. This is the so-called "avoiding the wind like an arrow".

The temperature is low in winter. If it rains, snows or is foggy outside, it is not suitable for practicing martial arts. It's best to practice indoors. Secondly, do a good job of preparation before practice, fully exercise and prevent muscle strain. Summer and winter are the best times to temper your will.

time

I think the best time to practice is from 5 am to 7 am. At this time, practice can make people clear-headed, refreshed, enhance memory, eliminate interference, and be conducive to the growth of skills. The practice time should not exceed two hours.

location

Practicing Gong Zhuang and internal skills is generally based on the relative magnetic field of the earth, that is, the back is north and the south is south. There is a saying that the practice routine is "not early in the east and not late in the west". If you practice facing the sun, your eyes will be stung by the sun, which is not conducive to normal practice.

Medicine and nutrition

In the practice of external boxing, there are many hard exercises, such as piling, iron sand palm, leaning against piles, flapping and so on. These exercises can easily cause swelling, swelling and congestion in the practice area. After practice, if you wipe with soup or medicated wine that relaxes muscles and promotes blood circulation, you can alleviate and eliminate the above symptoms and pain. As for nutrition, teenagers generally don't need to increase. If you can, or the elderly, you can eat more beef, mutton, fish and eggs to supplement your body.

The above viewpoints are required by the sages of Wulin. Besides, I have decades of experience in teaching boxing and mentoring, and I have specially sorted it out for my fellow travelers to help you with a healthy and strong body and carry forward the Wulin spirit of our generation.

The benefits of Tai Ji Chuan

First, everyone is easy to accept.

Tai Ji Chuan is not limited by the venue, and it can be carried out anywhere within a few meters. Learning from Tai Ji Chuan is not limited by equipment, does not pollute the environment, and is recognized and encouraged by society. On the premise of not destroying and polluting the environment, it is the common goal of human beings to promote their physical and mental health.

Second, it is healthy food.

Healthy food is a necessary food for human body to absorb nutrition and meet normal metabolism, and it is an important aspect to ensure people's health and longevity. Practicing Tai Ji Chuan, from another physiological point of view, embodies its powerful health care function. It is an irreplaceable or non-existent function of food and nutrition.

A person's health is mainly affected by factors such as food, clothing, housing and transportation. Food is the main aspect, but it is scientifically found that people who insist on practicing Tai Ji Chuan live longer than those who don't, provided that they have adequate food, clothing, shelter and transportation.

Numerous practices have proved its scientific nature. Long-term practice of Tai Ji Chuan can purify the body and mind, exercise or restore the body, activate qi and blood smoothly, and keep young forever. In this sense, Tai Ji Chuan's health care function is better than healthy food.

The third is to cultivate temperament.

By practicing Tai Ji Chuan, you can gradually enrich and perfect your personality over time. Because Tai Ji Chuan emphasized "softness" and "rigidity", and advocated "softness with rigidity, slow strength and quick play" in the style and application of exercise, the impatient practitioners gradually got rid of the fire and became a lot more subtle under the constraint of boxing.

Practitioners with soft temperament, under the constraint of boxing, gradually unconsciously transform their personality and cultivate masculine temperament, becoming "capable" a lot. This natural self-regulation can give you a rich and perfect life. Why not?

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