Sleeping naked can make people experience a sense of freedom. In addition, the secretion of sweat glands and skin glands is also enhanced. It is also good for skin regeneration and excretion; It is also beneficial to the regulation of nerves and can enhance the adaptability and immunity of nerves.

Naked sleep helps to relieve nervous system tension and eliminate nervousness, which has a certain soothing effect on people with insomnia. It has a good curative effect on treating neurological diseases and promoting blood circulation, and can improve constipation, lumbago, headache, chronic diarrhea and other symptoms.

Sleeping naked can make people feel relaxed, warm and comfortable. For women, the benefits are not small. The common low back pain or physiological dysmenorrhea in gynecology can be relieved. Women who can't sleep because their hands and feet are cold can sleep naked, which will help them sleep.

Naked sleep has many therapeutic effects on some common diseases, such as snoring, vaginitis, hemorrhoids or beriberi.

Precautions for naked sleep:

1. In group life, or sharing a bed with children, don't sleep naked.

2. When you want to sleep naked, you should take a bath frequently, and it is best to clean the vulva and anus before going to bed.

Experts remind that wearing tight underwear to sleep will do harm to health, so it is not advisable to wear tight underwear when sleeping naked.

It is not advisable to wear underwear when sleeping naked, because our skin has many functions, such as immunity or absorption and gas exchange. Experts believe that wearing underwear will affect the gas exchange of skin, which is not conducive to our body's metabolism. In this regard, some people once suspected that sleeping without underwear had no special effect, but after trying to sleep without underwear, the original shoulder pain disappeared and the quality of sleep improved. In addition, people who have experienced naked sleep said that sleeping after taking off underwear is very effective and comfortable.

If you want to be healthy and beautiful all the time, try to sleep naked, take off your clothes and underwear before going to bed, and experience a detached feeling of "sleeping beauty" to make you feel more comfortable and healthy during sleep.