Pay attention to the "degree" suggestion not to do it every day, which will easily lead to dehydration. Pay attention to drink plenty of water. If you really sweat every day, it will only be harmful. Sweating at high temperature will lead to a large loss of body fluids, electrolyte disorder, increase the burden on the heart and lungs, and also affect the development of sperm, leading to a large number of sperm deaths. In high temperature environment, the expansion of epidermal blood vessels will lead to insufficient blood supply to the brain and long-term hypoxia of brain cells.

Benefits: The benefits of steaming are the most significant.

First, the focus is on whitening, changing skin quality and upgrading.

Skin elasticity, delaying aging. Especially for women, steaming once will make the skin smooth and tender;

Second, it has the function of shaping the body. It is also effective for losing weight;

Third, make the body completely relaxed, relieve tension and reduce stress;

Fourth, accelerate blood circulation in the body, open pores, get through the internal environment of the body, and completely discharge body dirt; Fifth, activate the dormant cells of the body, enhance human immunity and promote wound healing;

Six, strengthen the trachea and bronchus

Lung function has good desensitization and expectorant effect;

Seven, increase the body's basic metabolism, reduce blood sugar, cholesterol and triglycerides, and increase exercise endurance;

Eight, bacteriostasis, promote the body's repair and regeneration function;

Nine, improve the acidic constitution and sub-health state.