Fruit juice drink is an essential drink in people's daily life. People often use fruit juice to relieve summer heat, and also use fruit juice as a necessary drink on the table. It can be said that people are increasingly inseparable from juice. There are many kinds of fruit juices on the market for us to choose from, and their names and ingredients are also various. So what is fruit juice and what is its nutritional value?

Fruit juice generally refers to pure fruit juice or 100% fruit juice, which is a fruit juice product made from fresh or refrigerated fruits by pressing and other processing means. Fruit juice can be divided into clear fruit juice and turbid fruit juice according to its form, and pure fruit juice and fruit juice beverage according to its content. According to national regulations, drinks with juice content exceeding 10% are called juice drinks. Squeezed directly from the fruit, without adding water or any other additives, it is called pure juice.

Fruit juice drinks contain a lot of water, which can supplement the water consumed by the body and some sugar and minerals, and maintain the water-liquid electrolyte balance in the body. Fruit juice contains a variety of natural nutrients, which can enhance immunity and delay aging.

Proper drinking of fruit juice can reduce the risk of cancer in digestive system, urinary system and respiratory tract by half, and can also effectively prevent cardiovascular diseases such as arteriosclerosis, hyperlipidemia and coronary heart disease.

Fruit juice is popular because of its sweet taste and rich nutrition, but it also has shortcomings and deficiencies, which should be paid attention to.

Many people think that fruit juice is nutritious, delicious and contains many vitamins and minerals, so they think that fruit juice can replace fruit, and even make fruit juice completely replace drinking water. In fact, fruit juice cannot completely replace fruit and drinking water. Be scientific and reasonable when drinking.

Old people and children drink some fruit juice in moderation, which is helpful for digestion, moistening intestines and supplementing the deficiency of vitamins and other nutrients in the diet. Adults use the method of drinking fruit juice to supplement some nutrition in moderation, and the effect is also good. Some people don't like drinking boiled water. Sweet fruit juice helps them to increase their drinking water and ensure their body's need for water.

Fruit juice retains a lot of nutrients in fruit, such as vitamins, minerals, sugar and pectin in dietary fiber, and its taste is much better than ordinary boiled water. However, most fruit juices are "delicious" because sugar, sweeteners, sour materials, spices and other ingredients are added, which is not good for people's health.