Is meditation suitable for children?
Meditation for children is effective. The main principle of meditation is to exercise or concentrate, which can make children better control the focus of attention and their emotions. This is a new way to cultivate children's attention. Children will become more focused and efficient after accepting such activities.
Is meditation suitable for morning or evening?
Meditation is a kind of yoga, and the best time to practice yoga is early morning, especially before breakfast. You can also practice in the evening or at other times, but be sure to practice on an empty stomach or after complete digestion. In fact, strict yoga has a very specific practice time. You should practice before the sun comes out in the morning, when the sun reaches the top of your head at noon, after sunset at night and at 12 o'clock at night.
Is there any music suitable for meditation?
Pure music is more suitable, such as Tathagata and Heart Lake.
You can choose to meditate on yoga music and return to the holy land. There is a clear and comfortable feeling.
Qingquan pure music, relax. A particularly comfortable feeling.
Hymns, Sanskrit hymns and so on. It's very relaxing after listening.
Indian meditation, yoga Nidera yoga to relax. It is quieter here.
Yunshui Zen, Anne Wonderland and so on are all very suitable for meditation.
Disadvantages of meditation
Some German researchers have done some research on the types of meditation and found that several types of meditation can make people's heart beat faster and increase the pressure on the cardiovascular system and autonomic nervous system. Related research conclusions have been published in the International Journal of Psychophysiology.
German researchers asked experimenters to practice three different types of meditation exercises every day for three months. The first is to focus on your own breathing; The second is to "meditate with kindness" and maintain their altruism to the surrounding environment; The third is "Tang Ming" meditation, which allows people to deepen their understanding of their emotions, thoughts and feelings at the moment in the process of practice.
Through the research, it is found that in the process of meditation, the latter two meditations make the experimenter's heartbeat frequency significantly higher than the first one, and the variability of heartbeat rhythm is also reduced. This shows that these two kinds of meditation increase the pressure on their cardiovascular system. Therefore, this kind of meditation exercise that makes people do a lot of inner activities will increase people's physical pressure and is not good for their health.
Meditation is not about becoming a different person, a new person, or even a better person. It is about the training of consciousness and the idea of getting healthy. You don't have to try to shut down your thoughts or feelings. You should learn to observe them without prejudice. Eventually, you will begin to understand them better.
Just as exercise will make your body stronger, this kind of mental exercise will also make your brain stronger. It will activate the parts of your brain that promote intelligence, compassion and happiness.