We can stew together. Ostrich has the effects of strengthening yang, tonifying kidney and strengthening body. Monopterus albus has the effects of clearing away heat and toxic materials, cooling blood, relieving pain, expelling wind, reducing swelling, moistening intestine and stopping bleeding.

Monopterus albus, Chinese yam, red dates and wolfberry soup

working methods

Materials: 65,438+0 eel, 50g yam, 50g medlar, 65,438+05g cistanche, 65,438+05g Morinda officinalis and 65,438+05g Beiqi.

step

1. First "drag" the eel with boiling water to remove the gurgling sound on the eel and let the blood in the eel coagulate.

2. After "dragging" the water, you can cut open the belly of the eel and take out the intestines, but don't take out the blood in the eel.

3. Cut the washed eel into sections, mix well with ginger and Shaoxing wine, then put into a stew, add Beiqi, Hu Aishan, Lycium barbarum, Cistanche deserticola and Morinda officinalis, and add water. If you can drink, you can add wine and water equally.

4, stew for four hours, put a small amount of salt, you can drink soup to eat fish.