There are all kinds of common sense in life, which people tend to ignore inadvertently. The maintenance of the body is inseparable from these details. If we don't pay attention to it in our life, it will easily be "caught", which will easily damage our health in the long run.

As we often say, eating only seven points full is like this, so what is good for your health?

1, good for the stomach.

Apart from chewing teeth and intestinal absorption, the most important thing for us to digest food is the digestion of the stomach. The stomach digests food through gastric juice, and gastric peristalsis can make gastric juice and food better mixed together. Excessive food intake will increase the burden on the stomach. This is also the main reason for eating seven points full.

2. Control your weight.

Many parents think that it is a good thing for children to have a good appetite. Of course, on the one hand, it is true. But there will be problems. Now that living conditions are good, children's nutrition can keep up. Why many children are overweight now is because parents don't control their children's diet, how to get nutrition and let them eat as much as possible, and the result is fat. Scientific nutrition collocation and reasonable diet control are still needed in life.

3. Reduce work efficiency.

After eating, the human body will supply a lot of blood to the stomach to provide energy for digesting food. In this way, the blood supply to the brain is reduced, and the brain gets relatively less oxygen and energy. It is for this reason that we often want to sleep after eating. And if we eat too much, it takes a lot of time to digest food, which will certainly affect our work efficiency.

So learn to control your diet in your life and don't overeat.

I hope I can help you.