The skill of staying up late and working overtime is also skillful, in order to stay healthy. Otherwise, the iron body can't stand the hard work day and night! So, if you want to stay up late, please remember: 1 Don't eat instant noodles to fill your stomach, lest you get too angry. It's best to try fruit, toast, bread and porridge to satisfy your hunger. 2. Before staying up late, take a vitamin B nutritional pill. Vitamin B can relieve fatigue and enhance the body's resistance to stress. 3. Refreshing drinks, preferably mainly green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed. However, people with bad stomachs had better drink Lycium barbarum soaked in water, which can relieve stress and improve eyesight! Remember to remove makeup before staying up late, or wash your face first to avoid thick powder layer or oil stains, which will lead to acne all over your face under the torment of staying up late. Remember to take a nap at noon the next day after staying up late.
How to adjust for people who stay up late: (1) Braised Eucommia ulmoides with pork loin. Eucommia ulmoides Oliv. 25g. , 1 pig kidney (fascia removed), and appropriate amount of water. Stew in water 1 hour. Take/kloc-0 every day or every other day. Has the effects of nourishing liver and kidney, strengthening tendons and bones. Suitable for people with backache and weakness after staying up late. (2) Lotus seeds, lilies and lean meat are cooked together. Lotus seed (enucleated) 20g, lily 20g, lean meat 100g. Add some water to the same pot, and season the meat with salt after it is cooked and rotten. Every day 1 time. The product has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late. (3) Stewed duck eggs in raw land. 20g of Radix Rehmanniae, 1 ~ 2 duck eggs, boiled in water. After the eggs are cooked, shell them and stew them in the juice for 20 minutes. Add rock sugar to taste, eat eggs and drink juice. 65438+ 0 times a day or 2 ~ 3 times a week. The product has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever after staying up late. (4) Radix Puerariae sashimi soup. 250g of Radix Puerariae (vermicelli made of Radix Puerariae), washed and diced, raw fish (mullet) 1 strip, and boiled with appropriate amount of water. When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup. Every day or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. Suitable for people with muscle soreness and neck swelling pain after staying up late. (5) Prunella vulgaris stewed lean meat. Spica Prunellae 10g, lean pork 50 ~ 10g, appropriate amount of water * * * pot, add a little salt to taste the meat when it is cooked, and eat meat and drink soup. Every day 1 time. Has the effects of clearing away liver heat and lowering blood pressure. Suitable for people with high blood pressure, dizziness, headache and jealousy after staying up late. The best diet for people who stay up late is 1. Night shift workers should supplement enough vitamin A, because vitamin A can regulate the synthesis of rhodopsin in retina, improve the adaptability of night shift workers to dim light and prevent visual fatigue. Workers who stay up late are labor-intensive and consume a lot of energy, so we should pay attention to the supplement of high-quality protein. Protein, the best animal, can reach half of protein's total supply. Because animal protein contains essential amino acids, it is beneficial to ensure that workers who stay up late improve their work efficiency and health. 2, in the arrangement of three meals a day, we must first ensure that there is enough calorie intake. For example, in order to stimulate appetite, in the cooking process, we can try to make the kinds of food diversified, delicious and delicious; In order to make the distribution of heat energy in a day reasonable and prevent hunger and satiety, it is necessary to arrange the meal time and the percentage of calories per meal in the total calories of the whole day reasonably. Dinner is very important for people who stay up late. The calories of dinner can account for 30%-50% of the total calories of a meal. You can eat some high-protein food, and the meal time is arranged one or two hours before going to work. The calories of Chinese food can generally account for 20% to 25% of the total calories of a meal, and the meal time can be arranged around 3 pm; Breakfast calories can generally account for 15%-20% of the total dietary calories, and carbohydrates that are easy to digest and absorb should be the main ones. On the basis of ensuring adequate calorie intake, we should also pay attention to ensuring adequate intake of high-quality protein, inorganic salts and vitamins. Therefore, we should eat milk, eggs, fish, lean meat, pork liver, soybeans and their products properly, eat more fruits and vegetables, eat less pure sugar and high-fat foods, and control the intake of salt. 3, people who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves. Dietitians say caffeine really refreshes people. However, according to experts' research, caffeine is not necessarily effective in improving work efficiency, and even if it is useful, it can only last for a short time. Caffeine is refreshing, but it will relatively consume the B vitamins related to the coordination of nerves and muscles in the body. People who lack vitamin B group are more likely to be tired, more likely to form a vicious circle and form the habit of drinking tea and coffee. Demand is increasing, but the effect is getting worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B groups. When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it has an exciting effect to some extent, but it will consume vitamin B group, which will lead to the opposite effect and obesity. Dark green leafy vegetables and beans are rich in folic acid, which is helpful to cell repair and prevent infection and anemia; Vitamin B6 or nicotinic acid exists in liver, fish, whole grains, legumes, fruits and vegetables, which can maintain skin health and slow down aging; As for vitamin B 12 related to memory and attention, it can be eaten in red meat, milk and cheese.
Precautions staying up late is very harmful to people. No matter how good health care is, it is better to have a good sleep. So remind everyone to stay up late or not.