Wuzhitao, also known as Nanqi, is one of the soups with a long history in Guangdong. Smells delicious, smells like coconut milk, and tastes sweet. Not only has the effect of invigorating spleen and eliminating dampness, but also has a certain effect of invigorating qi.
Although Wuzhi Peach is not as effective as Beiqi, it is more suitable for people's daily health in Lingnan area because it is not as warm and dry as Beiqi in early summer.
Start making soup with Xinglinjun.
Wuzhimaotao lentil soup
3-4 people
radix fici simplicissimae
50 grams
kidney bean
20 grams
Jujube core removal
2 capsules
The sternum of a bird
250 grams
working methods
After washing, the five-fingered peaches and lentils are soaked in clear water for 30 minutes, then put into a casserole with keel and red dates, skim off the upper foam after boiling with high fire, simmer for 1.5 hours with low fire, and add appropriate amount of salt.
efficacy
Five-finger peach:
Also known as five-claw peach, five-claw milk, soil astragalus, south seven and so on. In traditional medicine in China, its roots are used as medicine. According to China Pharmacopoeia, Wuzhi Peach is sweet, flat and slightly warm, and its functions are: supplementing qi and deficiency, activating qi and relieving depression, strengthening tendons and activating collaterals, invigorating spleen and eliminating dampness, relieving cough and resolving phlegm.
Pharmacological research shows that Ficus hirta contains psoralen, which has antibacterial, antitumor and immunomodulatory effects. Therefore, drinking Wuzhi Maotao soup every day can enhance the body's immunity.
Lentils:
1. Raw lentils have the effects of clearing away heat and toxic materials, which is beneficial to removing heat and dampness.
2. Stir-fried lentils, sweet to the spleen and stomach, are a good medicine for strengthening the spleen and not being greasy, dehumidifying and not drying, and strengthening the spleen and stopping diarrhea should be fried.
Because the five-finger peach is flat, it has high temperature and humidity in summer. Generally, raw lentils can be used to make soup. Recommended for children under 3 years old to eat fried lentils. This soup can be drunk by both adults and children.
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