Turmeric is a common spice, which is usually ground into powder and used for cooking dishes. It tastes spicy and bitter, so only a little is put when cooking. Turmeric is actually a traditional Chinese medicine, so it has a certain health care effect. Next, let's take a look at the efficacy and function of turmeric.

Efficacy and function of turmeric

Curcuma longa can play the role of health preservation, mainly because it contains a lot of curcumin, which has antioxidant effect, so it can remove excess oxidation groups in the body, keep the body in a relatively healthy state, and effectively reduce blood lipid and blood sugar. For the elderly, you can eat some turmeric properly at ordinary times, which can not only keep your body young, but also prevent some common senile diseases.

Many people suffer from rheumatism when they are old because they work hard when they are young, and even some middle-aged people living in humid places have this symptom. Turmeric powder has the effect of expelling wind and removing dampness, so you can take some turmeric powder if you want to get through menstruation and relieve pain. Of course, because turmeric is also a traditional Chinese medicine, it can also be matched with other traditional Chinese medicines, which can play a better therapeutic effect.

When you are angry, your gums are prone to swelling and pain, which is a very tormenting disease, because you have to eat three meals. If you have a toothache, you will lose your appetite. If you want to relieve this symptom, you can add a proper amount of salt and turmeric powder to the water and rinse your mouth 3~5 times a day after boiling into clear soup, so that the symptoms of gum swelling and pain will soon disappear.