You can't stand on the pile for an hour after dinner. You can eat after standing on the pile for half an hour. No defecation is allowed within half an hour after the pile is erected, and it shall not be less than a quarter of an hour under special circumstances; Don't take a shower within half an hour after piling (it is recommended that 1 hour is the best); Don't stand in the wild at night or at night; Don't pile up in lightning weather; Stand on the pile in loose clothes and loosen the collar; Don't stand in the windward or draught of the window; It is not advisable to stand on the pile after drinking or drunkenness; When the emotions are extremely intense, such as great sorrow, great joy, rage, etc. Don't stand on the pile; Don't drink cold water or cold drinks before and after standing piles; Don't drink water immediately after standing the pile; Practice standing piles, it is best to do it at regular intervals; Pay attention to step by step when practicing, and don't rush for success.
One of the most fundamental postures of standing piles: lifting from the top of the head is like a rope dropping people from the sky, with the tail drooping and both ends of a spine pulled, thus straightening the spine, although the physiological curvature of the spine is naturally formed to maintain human balance. However, very weak people tend to have a large curvature of the spine and a bent neck. The chest protrudes backward and the waist collapses forward; The strong man's back is straight. Because the body is full of qi and the front is full of abdominal qi, it can support the upper body and prevent the waist from collapsing forward. The abdomen is not full and the body can't support it. Only by bending the spine of the waist forward to the abdomen can we maintain the balance of the body. Lumbar flexion affects the accumulation of Tian Dan qi.