1, Postpartum bed rest posture
The parturient consumes a lot of physical strength during delivery, plus blood loss, sweating and weakness, so she must have a full rest after delivery. In addition to ensuring 8-9 hours of sleep every day, pregnant women should also arrange 2 hours of nap during the day. This will help to restore the body and physical strength, increase appetite and promote milk secretion.
The posture of bed rest is divided into supine position, lateral position, supine position, prone position, semi-sitting position, casual lying position and so on. However, pregnant women must pay attention to posture and methods. Because the maternal body is weak after delivery, the uterus, organs and diaphragm are all displaced before delivery. These organs should be restored to their original positions after delivery, and the uterus should be excluded from lochia. To ensure adequate rest and correct bed rest methods is conducive to the recovery of qi and blood, the elimination of lochia, and the return of diaphragm, heart and stomach to their original positions.
2, postpartum bed rest should pay attention.
(1) Pregnant women should not sleep on the spring bed, because the spring bed is too soft, which may easily lead to dislocation of sacroiliac joint and separation of pubic symphysis, resulting in pelvic injury.
(2) You can't go to bed immediately after delivery. You should sit with your eyes closed for a while, then lean back against the bedding, bend your knees and go to bed, in a semi-sitting and lying state. You can't fall asleep suddenly. After sitting and lying for 3 days (during the day), you can lie on your back, side or back.
(3) Closing one's eyes to rest one's mind, aiming at eliminating the tension during childbirth, calming the mind and relieving fatigue; The release of qi is beneficial to eliminate lochia and diaphragmatic decline, and restore the uterus and organs to their original positions. As the health care experts in Qing Dynasty said: "When going to bed after delivery, you should only close your eyes and rest, not sleep."
(4) When sitting and lying down, you need to gently rub your abdomen with your hands. The method is to press the navel with both hands and palms from bottom to top, and then press the lower abdomen for a while at the navel stop for a minute, and the rubbing time is slightly longer than that of the navel. Repeatedly pressing 10 times, 2 ~ 3 times a day, can promote lochia and congestion to be excreted, and can also avoid postpartum abdominal pain, postpartum uterine bleeding and other symptoms to a certain extent, and help the uterus to subside.
3, postpartum should not stay in bed for a long time.
Lying in bed for a long time after delivery can easily lead to posterior uterine position, which is not conducive to women's health. Therefore, proper exercise after delivery is needed to promote metabolism, which is more conducive to recovery.
On the first day after delivery, the new mother is very tired, so it is natural to have enough sleep and rest within 24 hours to restore her spirit and strength. To this end, after a few hours of repose, you can consider sleeping peacefully. At this time, it is necessary to keep the surrounding environment quiet, and the family should give careful care and care to the new mother from all aspects.
Under normal circumstances, if the doctor does not specifically ask the new mother to stay in bed, she can get up and do light activities after 24 hours, such as going to the toilet and walking slowly in the corridor and bedroom, which is conducive to speeding up blood circulation, tissue metabolism and physical recovery, and can also stimulate appetite, promote intestinal peristalsis and make defecation smooth.
Some people advocate doing some postpartum gymnastics properly, so that the muscles, abdominal wall and body shape can be restored to the pre-pregnancy state as much as possible. For example, from the first day to the third day, do activities such as raising your head, stretching your arms and bending your legs, 4 to 5 times a day, 5 to 6 times each time; /kloc-After 0/week, you can do abdominal muscle exercise in supine position and lumbar muscle exercise in prone position in bed, straighten your legs and lift them up, sit-ups and lift your head, shoulders and legs back. After half a month, you can do some housework and general gymnastics, such as sweeping the floor and cooking, so as to facilitate muscle contraction, reduce fat accumulation in the waist, abdomen and buttocks, avoid postpartum obesity and maintain a slim figure.
4. Postpartum dietary taboos
1, cold food may aggravate the situation of postpartum qi and blood deficiency: postpartum body qi and blood deficiency, you should eat more warm food. If you eat cold or cold food after delivery, it is not conducive to the enrichment of qi and blood.
2, cold drinks hurt teeth and stomach, postpartum women should not: such as ice cream, ice cream, cold drinks and so on. , is not conducive to the recovery of the digestive system, but also will bring adverse effects on maternal teeth.
3, spicy stimulation affects breastfeeding: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, easily lead to constipation, and it is not good for babies after entering milk. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.
4, satiety will affect digestive function: maternal gastrointestinal function is weak, satiety will hinder its digestive function. Eat less and more meals after delivery, and you can eat 5~6 times a day.
5, sour astringent food is not conducive to lochia discharge: pregnant women postpartum, blood stasis, it is not appropriate to eat sour astringent food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.
6, salty food will aggravate edema: salty food, such as pickled products, contains more salt, and sodium in salt will cause water retention, which can cause edema in severe cases.
7, excellent food is not conducive to digestion: maternal gastrointestinal function is weak, coupled with a small amount of exercise, hard, fried, fried and fatty food, is not conducive to maternal digestion and absorption, often leading to indigestion.