15 formulations
1, asparagus juice
Ingredients: 80g asparagus, 80g parsley, apple 1, half lemon.
How to mix fruit and vegetable juice correctly? How to make nutritious and healthy fruit and vegetable juice? What are the formulas of fruit and vegetable juice?
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Exercise:
1 Wash asparagus and coriander, cut into small pieces, add a little cold water, and put it into a blender to make juice.
Peel and cut apples and lemons into small pieces, and put them into the above vegetable juice to juice together.
Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.
2. Comprehensive health fruit and vegetable juice
Ingredients: apple 1, green pepper 80g, bitter gourd 1 10g, coriander 120g, cucumber 150g.
Exercise:
1 Wash the green pepper, bitter gourd and coriander, cut them into small pieces, add some cold boiled water and put them into the juicer for juicing.
Wash and peel apples and cucumbers, cut into small pieces, and mix with serving juice to make fruit and vegetable juice.
Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.
3. Orange milk
Ingredients: orange12, milk 140cc, green peas 60-70g, honey.
Practice: cut oranges into small pieces and juice them with milk, green peas and honey.
Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.
4. Watermelon juice
Ingredients: 200g watermelon, lemon 1/2, honey and ice cubes.
Practice: Watermelon is peeled and seeded and cut into small pieces, lemon is cut into small pieces, and honey and ice cubes are added to make watermelon juice.
Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to relieve summer heat in hot summer.
5. Exotic kiwi fruit juice is monkey peach.
Ingredients: 2 kiwis, 200cc milk, appropriate amount of honey and appropriate amount of ice cubes.
Practice: Peel kiwi fruit and cut it into small pieces. You can make juice with milk, honey and ice cubes.
Efficacy: Kiwi contains a lot of vitamin C, which can eliminate fatigue and is good for patients with loss of appetite and hypertension.
6. Hami melon hairy soybean juice
Ingredients: 50g peeled soybean, 200g honeydew melon, lemon 1/2, honey and ice cubes.
Practice: peeled and seeded cantaloupe and lemon, then cut into small pieces, and put them into the juicer to juice together with other materials.
Efficacy: This fruit juice contains vitamin C, which is very nutritious.
7.potato apple juice
Ingredients: 2 potatoes, apples 1 piece, and appropriate amount of honey.
Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey, and put it into a juicer to juice.
Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.
8. Kiwi and pear juice
Ingredients: kiwi fruit, 2 peaches, pear, 1, lemon, 1/4, and proper amount of ice.
Practice: Peel the kiwi fruit and cut it into small pieces, peel and core the pear and cut it into small pieces. Juice with lemon juice and ice cubes.
Efficacy: rich in vitamin C, it has the functions of beauty, beauty and diuresis.
9.apple mustard juice
Ingredients: apple 1 piece, lemon 1 piece, celery 60g, cabbage 80g, honey and ice cubes.
Exercise:
1 Wash the vegetables and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.
Peel, core and cut the apple into small pieces. Adding ice cubes and lemon juice into the above vegetable juice to make juice. Finally add some honey.
Efficacy: prevent hypertension and cold, enhance resistance and promote blood circulation.
10, tomato and cucumber juice
Ingredients: tomato 1, 3 cucumbers, honey.
Exercise:
Clean 1 cucumber, cut it into small pieces, add a little cold water, and put it into a blender to juice.
Wash the tomatoes and cut them into small pieces. Add honey to cucumber juice as described above to make juice.
Efficacy: It contains vitamins A, B 1, B2 and vitamin C, has diuretic effect on body edema, can purify blood and regulate body function, and is a holy product for beauty and health care in summer.
1 1, apple Qingjiang vegetable juice Qingjiang vegetable is ordinary cabbage.
Ingredients: apple 1 piece, Qingjiang vegetable 150g, lemon 1/4 pieces, and appropriate amount of honey.
Exercise:
1 Clean Qingjiang vegetables and cut them into small pieces. Add a little cold water to the juicer to juice.
Peel apples and cut them into small pieces, and peel lemons and cut them into small pieces. Put all the ingredients into the above vegetable juice and beat the juice together.
Efficacy: Qingjiang cuisine is rich in vitamin C, calcium and carotene. Can prevent hypertension, arteriosclerosis and constipation.
12, kiwi, chinese cabbage juice, kiwi, that is, monkey peach; Cabbage is cabbage.
Ingredients: kiwi fruit 1, Chinese cabbage 200g, lemon 1/6, proper amount of ice cubes and proper amount of honey.
Exercise:
1 Wash the leaves of Chinese cabbage, cut them into small pieces, put them into a juicer and add a little cold water to juice.
2 Peel and cut kiwifruit into small pieces, and peel and cut lemon into small pieces. Adding honey and ice cubes into the vegetable juice to make juice.
Efficacy: It can promote gastrointestinal peristalsis and help digestion. Suitable for patients with hypertension, facial roughness and diabetes.
13, apple parsley juice
Materials: apple 1 piece, coriander 120g, rape 100g, orange 1/2 pieces.
Exercise:
1 Wash rape and cut into small pieces, wash coriander and cut into small pieces, add a little cold boiled water and put it into a blender to make juice.
Peel and cut apples into small pieces, peel and cut oranges into small pieces, and put all the materials into the above vegetable juice to juice together.
Efficacy: This fruit juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. Suitable for patients with diabetes and hypertension.
14, carrot apple juice
Ingredients: carrot 1, apple 1, lemon 1/4, and proper amount of ice.
Exercise:
1 peeled carrots, washed and cut into small pieces, put them into a juicer and add appropriate amount of cold boiled water to juice.
Peel apples and cut them into small pieces, and peel lemons and cut them into small pieces. Put all the ingredients into the above juice and stir the juice together.
Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.
15, pineapple chinese cabbage juice pineapple is pineapple and cabbage is cabbage.
Ingredients: pineapple 200g, Chinese cabbage 150g, lemon 1/6, proper amount of ice cubes and proper amount of honey.
Exercise:
1 Wash the leaves of Chinese cabbage, cut them into small pieces, put them into a juicer and add a little cold water to juice.
Peel the pineapple and cut it into small pieces. Adding lemon juice and ice cubes into the above vegetable juice to make juice.
Efficacy: Pineapple contains a lot of fiber, which helps digestion and prevents constipation. Suitable for patients with gastric ulcer and rough face.
Health advantages of freshly squeezed fruit and vegetable juice
First, the energy of freshly squeezed fruit and vegetable juice is low. Because freshly squeezed fruit and vegetable juice does not need to add a lot of sugar to adjust the taste, the energy is lower, and you don't have to worry about getting fat if you drink too much energy. But fruit juice and fruit juice drinks on the market usually have this problem.
Second, freshly squeezed fruit and vegetable juice does not contain additives. Because self-made fruit and vegetable juices are ready to drink, there is no need to add preservatives, and there is no need to add pigments and flavors like juice drinks.
Third, the raw materials are fresher and safer! We always use the best raw materials when making freshly squeezed fruit and vegetable juice, and the juicer and raw materials will be carefully cleaned, so there is no need to worry about food safety.
Fourthly, the loss of vitamin C and other nutrients in freshly squeezed fruit and vegetable juice is less. If freshly squeezed fruit and vegetable juice is immediately juiced for drinking, the loss of vitamin C is relatively small, while the commercially available fruit juice and beverage usually have heating links during processing, and the loss of vitamin C is relatively large when exposed to air for a long time.
Fifth, freshly squeezed fruit and vegetable juice can be prepared at will according to personal taste. Different raw materials and different proportions will produce different tastes and mouthfeel, which is wonderful!
Sixth, for people with bad teeth and poor digestion, it will be difficult to ensure adequate intake of fruits and vegetables every day. At this time, juicing yourself is a good way to supplement.