Although the life expectancy of people all over the world is increasing because of the great progress of medical technology, the risk of various diseases is also rising at a high speed, and more and more people are dying suddenly. Why? On the one hand, because we don't pay attention to our health, when we get a little illness or have some symptoms of illness, there is not enough effect, on the other hand, because the environmental pollution is getting more and more serious now. Many minor illnesses, such as chest tightness and shortness of breath, can be solved through some small changes. Today, I will share with you three behaviors to solve chest tightness and shortness of breath.

1. Stand for a few minutes at intervals.

Because the current social rhythm is too fast, many people who work in offices expect to stay indoors in front of the computer for a long time, and sometimes work overtime. First of all, not to mention the harm of waiting in front of the computer for a long time, it is easy to feel chest tightness and shortness of breath after sitting for a long time. Therefore, you might as well set a time for yourself and go out for a walk with your colleagues every once in a while, which will not only make you feel happy, but also prevent you from feeling chest tightness and shortness of breath.

2. Adjust the appropriate sleep time

We all know that the Internet is developing rapidly now, almost everyone has a mobile phone, and the time spent playing mobile phones accounts for most of our lives. Therefore, many people who are not self-disciplined can easily play mobile phones until the early hours of the morning, which is very bad for our hearts.

Stick to vegetarian diet every day.

Nowadays, compared with before, there are all kinds of foods, so people's requirements for food are getting higher and higher. Many people like to eat big fish and meat every day, but in fact it is very bad for the heart, so we should be vegetarian to relieve it.