Practice of red bean and barley porridge
Ingredients: adzuki bean, coix seed, lily, jujube (seedless) lotus seed.
Exercise:
1, wash adzuki bean and coix seed according to 1: 1 (or according to your own preference), soak for two or three hours, and then cook for a while;
2. When red beans are boiled (beans have cracks), you can put red dates, lilies and lotus seeds;
3./kloc-After 0/5 minutes, add crystal sugar or brown sugar;
4. The candy will be ok when it is boiled and dissolved;
5, a pot of delicious red beans glutinous rice porridge out of the pot.
In fact, red bean glutinous rice porridge is a good health porridge, suitable for a wide range of people. However, different people and different constitutions can also add or subtract other foods according to their own physical conditions and needs, so as to make the red bean glutinous rice porridge richer and more functional. But also contains trace elements such as magnesium, iron, copper, potassium, calcium, zinc and various inorganic salts, and has strong effects of clearing heat, promoting diuresis and reducing swelling; Coix lachryma-jobi seed is also a nutrient with homology of medicine and food. If people with kidney deficiency are most suitable for eating, they can also tonify the kidney, which is good for maintaining good health. Black rice is also a good choice for nourishing health. Eating together has high nutritional value, and HIA can eliminate dampness and reduce swelling.
Has everyone learned the practice of red bean and barley porridge? You can do it often at ordinary times. This diet can not only meet people's demand for nutrition, but also promote metabolism, supplement rich nutrition, remove dampness and reduce swelling. You can usually try it. It tastes good and has high nutritional value.