2, warm mouthwash, clean the food that the mouth often eats, rinse your mouth with warm boiled water several times, which can smoothly remove the residue of ingredients, which is a good method of oral cleaning service; Before eating, rinse your mouth with warm boiled water to remove some waste in your mouth.
Before the quality of sleep, rinse your mouth with warm water, wash away the smell of smoke in your mouth, rinse off the food residue in your mouth and throat, and let yourself fall into a sweet sleep cleanly. When you wash your face and rinse your mouth with warm boiled water, you should take a big mouthful of water, and use your tongue to "stir" and roll "into a tide". Inhale the air through the nose, fill it into the sternum, then hold your breath, and suddenly spray it out hard. The water vapor is volley, and only the heart, chest and nose can feel it.
3. Gentle throat. In the process of eating, you often accidentally temporarily plug your throat, so you don't have to blindly follow the trend and damage the esophageal mechanism. The best way is to swallow it with warm water and wash the residue down. Water, almost like a gentle "soft knife", has a very good "super power" in the throat and esophagus.
4, gently rushed to the gastrointestinal tract in the morning, take a cup of warm water, warm and soft, feel the most comfortable gastrointestinal tract! It's like asking your gastrointestinal tribe to send a daily cleaning team to clean where the warm water goes. The residue of gastrointestinal movement overnight will flow into the "middle and lower reaches" with gentle running water, and quickly gather with toxic gas waste such as excrement and be discharged.
5. Brushing your teeth and maintaining your gums with damp heat Many people often take "washing your face with cold water and brushing your teeth with warm water" as a daily life course in the morning. This is a very scientific and reasonable way of life. Brushing teeth and gargling with hot and humid boiling water can not only get twice the result with half the effort, but also maintain the nervous system of gums and teeth with hot and humid water flowing between teeth.
6, gently dredge middle-aged and elderly people often eat, leading to "trouble" in the esophagus, and some will cause "chest pain" for themselves because of emotional concerns. At this time, if you gradually swallow a cup of warm water, you will only feel happy, unblock and remove the blockage, and feel comfortable and smooth.