Four kinds of nutritious breakfast, beauty beauty. It is a woman's nature to love beauty, which has always been a concern of women. We can also have a beauty treatment through breakfast. I have collected and sorted out the information about beauty beauty, a nutritious breakfast for you. Let's have a look.
Four kinds of nutrition breakfast beauty 1 one or four kinds of nutrition breakfast beauty.
Fresh breakfast: apple alfalfa bud hand roll
Ingredients: a roll of laver skin, half an apple, three asparagus, a little alfalfa sprouts and a spoonful of yogurt.
Exercise:
1. Cut the apple into strips, blanch the asparagus in boiling water, and let it cool.
2. Roll the laver skin into a tube and stuff it at the bottom of half alfalfa sprouts.
3. Then add the apple strips and asparagus, then put the remaining alfalfa buds on it and pour the yogurt. Efficacy: Fresh fruits and vegetables are convincing, full of fun and rich in nutrition! Now, you must make fresh hand rolls with fresh materials! This hand roll is full of fresh fruits and vegetables.
As far as alfalfa bud is concerned, it is rich in fiber and can stimulate the digestive system. They are rich in protein (protein food) and various vitamins and minerals. They have the slim effects of preventing peroxidation and beautifying the skin, and are often used as ingredients for making ecological foods. Porphyra is rich in vitamins A and B 1, which can regulate body fluids and eliminate edema in the lower body. Add crispy apples and asparagus, roll a packet by hand, and immediately want to eat!
Detoxification and Whitening Breakfast: Strawberry Coix Seed Yogurt
Ingredients: six strawberries, a box of yogurt, coix seed 100g.
Exercise:
1. Boil Coicis Semen with water until Coicis Semen is cooked thoroughly and the soup is thick (about one hour). Cool and put in the refrigerator for later use.
2. Wash the strawberries, pedicel them, cut them in half and put them on a plate.
3. Pour in yogurt and coix seed and serve. Efficacy: kill two birds with one stone by detoxifying, whitening and removing stagnant water! This kind of breakfast is actually similar to the familiar milk+cereal. The only difference is that milk is replaced by yogurt, cereal is replaced by barley, and strawberries make people happy when they see them.
Strawberries are high in vitamin C, so they must be eaten fresh. The juicy and sweet taste is irresistible to almost every girl who loves beauty. Besides being more nutritious than milk, yogurt can also keep the digestive tract unobstructed and eliminate stool.
Coix seed contains high fiber, which can promote gastrointestinal peristalsis and has low calories. Regular consumption can eliminate excess water and toxins in the body, make the skin dark spots disappear and glow. You can cook a pot of coix seed and eat it slowly in the refrigerator, or it doesn't matter if it is cooked thin. It is also very annealing to drink soup directly. Don't worry about the taste of barley and yogurt, you will be surprised that the layering of yogurt has become so rich and delicious!
Anti-aging breakfast: avocado milk
Ingredients: a quarter avocado, a glass of milk, and a little honey (honey food).
Practice: 1. After peeling and removing seeds, take a quarter and put it into a blender. 2, add milk, honey, start the blender and mix evenly to drink. Efficacy: high nutritional value, as breakfast, a drink is enough! Avocado with the reputation of "Oriental Cream" is a kind of fruit with high nutritional value, but it is still not popular enough.
Most people have the illusion that it is expensive. In fact, in summer, only one person was only about NT$ in 40 yuan. The avocado milk introduced here is only a quarter, which is 10 yuan! Avocado is high in calories, but its fat is monounsaturated fatty acid and essential fatty acid beneficial to the body. Therefore, the fat-soluble vitamins (such as vitamins B and E) contained in avocado are more easily absorbed than other fruits (fruit foods). And these vitamins are also holy products for beauty and anti-aging! Avocado is high in calories, but as long as it is eaten in the morning, it will not accumulate into fat. Coupled with its smooth and rich taste, it is the happiest breakfast!
Vitamin c breakfast: exotic juice
Ingredients: two kiwis, a little honey, and half a cup of cold boiled water.
Exercise:
1. Peel the kiwi fruit with a plane and put it in a blender with water and honey.
2. Start the juicer for about one minute, break the kiwi fruit into small particles, and then put it into a cup to drink.
Efficacy: Ultra-high amount of vitamin C can not only make you beautiful, but also moisten your throat, protect your voice and protect your liver.
Tip: don't press the kiwifruit too hard, the fruit can't be eaten. In addition to retaining a little taste, nutrition will not be lost, nor will it hit the seeds to release bitterness. Adding honey can make the juice taste smooth and protect the throat. A drink in the morning is really an energetic recipe for killing several birds with one stone!
Second, the autumn diet is healthy, and women can choose healthy soup with rich nutrition and good absorption to adjust.
Improve the quality of sleep and make your face more beautiful ―― Cordyceps sinensis soup
Ingredients: an old turtle, moderate amount of Cordyceps.
Practice: wash the old turtle and Cordyceps sinensis for later use; Put 5 bowls of cold boiled water in the saucepan and put the spare materials together for 3 hours; Season after stewing (in fact, just add the right amount of salt).
Efficacy: Cordyceps sinensis, drunk with old turtle, has the effects of invigorating spleen, calming nerves and whitening skin, and is a suitable tonic for white-collar women in all seasons.
Meifeng bear-walnut pine nut millet soup
Ingredients: rock sugar, millet, walnut kernel and pine nuts.
Practice: Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts, and serve.
Efficacy: Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently, and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.
Improving Stress Headache ―― Tianma Pigeon Decoction
Ingredients: Pigeon, Gastrodia elata, Lycium barbarum, Jinhua ham and red meat.
Seasoning: refined salt, ginger slices, pepper granules and flour.
Practice: Kill the squab well. Add red meat, gastrodia elata, medlar, Jinhua ham and seasoning, add water and simmer for 3-4 hours!
Efficacy: Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs, while squab is rich in nutrition and tender and smooth in taste, so it is favored by female friends who use their brains too much.
Four kinds of nutritious breakfast: food from beauty salon and beauty salon.
1, legume food
Beans are rich in vitamin E, which can effectively inhibit skin aging, prevent melanin deposition and prevent long spots. Soy food contains soybean isoflavone, which has the function of activating estrogen, helping to delay aging and is of great benefit to women in all aspects.
2. Cauliflower
Broccoli has always been considered as the most nutritious vegetable, rich in protein and vitamins, which can enhance skin elasticity. People who often eat broccoli have obvious skin care effects.
Step 3: carrots
Carotene is a well-known skin care ingredient, which has antioxidant effect, can effectively reduce skin fine lines, has obvious anti-aging and anti-wrinkle effects, and keeps skin delicate and young.
4. tomatoes
Tomatoes help to supplement carotene and lycopene, which can not only smooth the cortex, but also effectively fade spots, making the skin less vulnerable to ultraviolet rays. Moreover, tomatoes can be used externally, and they also have skin care effects when applied to the face.
5. honey
Honey can keep the skin rosy and shiny, and honey is known as "the most perfect nutritious food in nature". It contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make skin ruddy, tender and shiny.
6. Milk
Milk has always been the top grade of women's beauty. It can whiten skin, delay skin aging and enhance skin tension. It is the iron and vitamins in * * *, which has a very good effect on relieving small wrinkles. Drinking more milk can keep your skin healthy and young. Of course, using milk as a mask is also a good choice.