Do you know all about Taoist regimen? Nowadays, people's standards of food, clothing, housing and transportation are getting higher and higher, so they are especially careful about their health. Because this way can not only preserve one's health, but also ensure one's health and lose weight, let's talk about Taoist health-keeping techniques in health-keeping exercises now.
Do you know all about Taoist regimen? 1
First, beat the head and neck method
Efficacy: This fitness method can prevent dizziness and headache.
Such as head diseases, have the effect of delaying mental decline and enhancing memory.
Practice method: sit in a chair or stand, look straight ahead and relax. Then raise your arms and clap your hands at the same time, clap your left neck with your left hand and clap your right neck with your right hand. Start from the back of the neck, gradually pat it up to the forehead, then pat it back from the forehead to the back of the neck, and pat it repeatedly for 5 ~ 8 times. You can do it once every morning and before going to bed.
Second, the tiptoe fitness method
Efficacy: This method is suitable for people who sit in the office for a long time. It can relieve the pain and fatigue of lower limbs after sedentary or standing for a long time, promote the blood return of lower limbs, and prevent varicose veins of lower limbs.
Exercise method: Lift the heel, the heel is off the ground about 1 cm, and then land hard, 1 time, 1 second does not exceed 1 time, 1 group 30 times, and rest for 5 ~ 10 second. Exercise every time 1 ~ 2 minutes, exercise 3 ~ 5 times a day. It should be noted that the heel lift should not exceed 1 cm during exercise, otherwise it will not only have no effect, but also cause foot fatigue.
Third, shout and breathe in.
Efficacy: This is a breathing method based on expanding vital capacity, similar to deep breathing, which can mobilize the internal qi of the body, enhance physique and immunity, and has certain curative effect on some chronic diseases and difficult diseases.
Practice method: Breathing is an ancient breathing guidance method. The specific method is to inhale through the nose, exhale through the mouth, or inhale through the nose. It is required that every breath should be prolonged as far as possible, and every breath should make a loud sound, so it is called breathing, which is also a very effective Taoist health-keeping exercise.
IV. Pile Foundation Project of Taiyi Station
Efficacy: According to the degree of leg flexion, it has different functions: high piles can keep healthy and increase weight, middle piles can keep healthy and lose weight, and low piles can practice martial arts. Put your hands in front of you (including women's right hand), tuck in your abdomen and lift your anus, dig your toes and contract your muscles, which can prevent constipation and hemorrhoids.
Practice method: put your tongue on the palate, lift your anus, put your hands around your chest, bend your legs, adjust your breathing, meditate on "quietness" when inhaling and "looseness" when exhaling for half an hour.
Five, female beauty law
Efficacy: Doing this often can make skin smooth and moist, which is very helpful to improve skin problems.
Practice method: put your hands together, from slow to fast, from light to heavy. Rub your hands and cover your face, and keep it 1 min. Imagine that your skin has become smooth, and then circle from the inside out, feeling like touching silk. At the same time, cooperate with ideas.
Do you know all about Taoist regimen? 1. Beat your neck.
Function: This fitness method can prevent dizziness and headache.
Brain diseases can slow down brain decline and improve memory.
Training method: sit on a desk and chair or stand up, look straight ahead and release pressure all over. Then raise your arm, slap your head and neck with your palms, slap your left head and neck with your right hand, and slap your right head and neck with your left hand. Starting from the back of the neck, knock up slowly until you reach your forehead, and then knock back from your forehead until the back of your head and neck, knocking for 5 ~ 8 times. You can do it once every morning and once before going to bed.
Second, the tiptoe fitness method
Function: This method is suitable for people who sit in the company office for a long time. It can relieve leg pain and drowsiness after sedentary or standing for a long time, promote leg blood to return at night, and prevent varicose veins of great saphenous vein.
Training mode: stretch the heel, the heel is about 1cm away from the road, and then hit the ground hard, 1 time, 1 second is not more than 1 time, 1 second for 30 times, and rest for 5 ~1second. Exercise every time 1 ~ 2 minutes, exercise 3 ~ 5 times a day. It should be noted that the heel should not be pulled higher than 1 cm during exercise, otherwise it will not only be unreasonable, but also cause foot fatigue.
Third, shout and breathe in.
Function: It is a kind of breathing method that mainly expands lung function, similar to deep inhalation, which can regulate the internal qi of human body, enhance resistance and immunity, and is necessary for some special diseases and difficult diseases.
Training method: Breathing is this ancient breathing guidance method. The practical method is to breathe hard through the nose, breathe hard through the mouth or breathe hard through the nose. It is stipulated that every breath should be prolonged as much as possible, and every breath should make a loud sound. Therefore, it is called breathing, which is a very effective Taoist health-keeping exercise of 65,438+0.
IV. Pile Foundation Project of Taiyi Station
Function: according to the level of leg flexion, there are different functions: high pile health and weight gain, middle pile health and weight loss, low pile practice. The posture is to put your hands behind your back (in the lady's left hand), tuck in your abdomen, lift your anus hard, dig the ground with your toes, and gather all your muscles, which can prevent severe constipation and hemorrhoids.
Training method: hold the upper jaw in your mouth, lift your anus, put your hands around your chest, bend your legs, adjust your inhalation, meditate on "quietness" when breathing, and meditate on "looseness" when breathing for 30 minutes.
Verb (abbreviation of verb) lady's beauty rejuvenation method
Function: Doing that often can make the skin smoother and more moist, which is very helpful for improving skin problems.
Training method: Rub your hands in pairs, from slow to fast, from light to heavy, and rub your hands on your face after rubbing, and keep 1 minute. Imagine that your skin is getting smoother and smoother, and then circle from the inside out. It feels like touching on silk and satin. In addition, the subconscious mind cooperates with each other.