1, symptoms of premature ovarian failure
1, irregular menstruation
The combination of estrogen and progesterone makes women have a normal menstrual cycle and pregnancy. If there is something wrong with the ovary, these two hormones will not be secreted normally, and menstruation will naturally be implicated. If the ovary is properly maintained, it can promote the further development of follicles and secrete estrogen, help the ovary ovulate regularly, maintain a stable menstrual cycle and menstrual flow, and reduce the occurrence of dysmenorrhea.
2. Low desire
The production of desire is related to two factors, one is the sexual endocrine system and the other is the nervous system. Studies have confirmed that the strength of male and female desires mainly depends on the level of androgen in the body. The ovary not only secretes estrogen, but also secretes a small amount of androgen. The health of the ovaries will affect women's desires.
3, getting fat for no reason, sagging breasts
Estrogen can stimulate and maintain breast development, make women's buttocks plump and fat plump, while progesterone can further promote the development and maturity of breast. If ovarian function deteriorates and estrogen secretion is insufficient, it will lead to sudden body gain (especially waist and abdomen) and sagging breasts and buttocks.
4, chloasma
Female chloasma is mainly related to high estrogen level. By maintaining the ovary, regulating the level of endocrine, especially estrogen, and the auxiliary effect of other external drugs, the appearance of chloasma can be effectively curbed.
5. Osteoporosis
At present, premature ovarian failure tends to be younger and the incidence rate is higher and higher. A hospital randomly selected 1500 women's physical examination records, and found that 12 women entered menopause early due to poor ovarian health, and 3% of the total population developed osteoporosis symptoms such as bone pain, hunchback and short stature due to estrogen reduction.
6, pregnancy difficulties
Ovarian function declines, estrogen secretion is affected, follicular development becomes a problem, and women cannot ovulate normally, thus affecting fertility. Now more and more young women are making test tubes. It is reported that 5%~ 10% of women in a hospital in Beijing choose IVF because of premature ovarian failure.
7, menopausal symptoms come early.
After the age of 30, women begin to enter the period of ovarian function decline, but it is still far from menopause. Generally speaking, women begin to enter menopause after 45 years old. If you have menopausal symptoms such as irregular menstruation, hot flashes, sweating, etc. in your thirties, it is probably premature ovarian aging, which is often called "premature ovarian failure".
2. Foods to prevent premature ovarian failure
1, cucumber: crisp and delicious, with the effects of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.
2, eggplant: contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Studies have shown that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
3. Mung bean: a good product for clearing the heart in summer, which can reduce blood fat, protect the heart and prevent coronary heart disease. Studies have proved that mung beans can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, and obviously alleviate coronary atherosclerosis.
4, mushrooms: with digestion, degreasing, blood pressure and other effects. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
5. Eat more carrots: British nutritionists have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.
6, sweet potato: Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.
7. Hawthorn: It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
8. Apple: Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to flavonoids contained in apples. Flavonoids are natural antioxidants, which play an anti-atherosclerosis role by inhibiting the oxidation of low-density lipoprotein. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis.
3. Good habit of maintaining ovaries
1, "bobbin body" maintenance
To maintain the ovary, we should not only pay attention to the ovary, but also adjust the internal reproductive system-ovary, uterus and reproductive tract. This is the so-called "spool body" balance theory.
2. Emotion is very important
Girls who love to laugh are not bad luck, and girls who love to laugh are not bad health. Keeping laughing or even laughing from time to time is also a good way to keep your ovaries healthy and young, and whether you are really happy or not, your body will feel relaxed and comfortable.
Step 3 pay attention to your diet
Eat less fried food and animal fat, and eat more fresh seasonal vegetables and fruits. Facts have proved that foods rich in vitamin E and vitamin B2 are of great significance for ovarian maintenance, such as corn oil, cod liver oil, lettuce, eggs and soybeans.
4. Be a queen during menstruation
I really feel sorry for myself every time I have my period. Try to stay comfortable, don't be too tired, don't travel long distances and lift weights, and have a light diet to replenish blood. Animal liver, sparerib soup and soybean milk are all foods suitable for pampering oneself during menstruation.
4. Daily maintenance methods of ovaries
1, preventing premature ovarian failure
Women who are often busy, stressed and have irregular menstruation need to be alert to premature ovarian failure. To prevent premature ovarian failure, we should keep a happy mood and eat less irritating food. Women's long-term depression and discomfort directly affect the breasts and ovaries, and long-term stagnation of liver-qi is bound to directly affect ovarian function. Avoid sedentary and staying up late for a long time.
2, do not supplement hormone drugs.
Don't take medicine blindly by yourself. Improper hormone supplementation will lead to excessive stimulation of ovaries, resulting in great side effects. How to maintain the ovaries? The latest research shows that eating high-calcium food every day can reduce the incidence of ovarian cancer. Consulting a doctor to take appropriate tablets or preparations to supplement vitamin C and vitamin E and increase foods rich in folic acid can reduce the incidence of ovarian cancer in women. Bamboo leaves Bamboo leaves are a kind of water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains. Eat more carrots.
3. Don't use inferior hair dye and whitening cosmetics.
Inferior hair dyes and whitening cosmetics contain benzene and mercury compounds; At the same time, detergent contains hydrocarbon substitutes, alkyl sulfonates and other components, which can be absorbed through skin and mucosa, causing damage to women's ovarian function, thus affecting women's reproductive function.
4. Keep a regular sex life
Regular sexual life makes women have a good endocrine environment, which is beneficial to the health of ovaries. But at the same time, we should avoid excessive sexual intercourse. Frequent sexual intercourse directly damages kidney essence, kidney yin and kidney yang. , leading to the decline of kidney qi, directly leading to the decline of ovarian function, female private parts dry, amenorrhea aggravated.
5. Eat a balanced diet and strengthen exercise.
Dieting with picky eaters will cause malnutrition and reduce the body's immunity. Therefore, we should increase nutrition and strengthen exercise. Eating more animal viscera such as liver and brain is beneficial to the synthesis of sex hormones, and vitamins are also essential nutrients. Eat more foods rich in protein and vitamins, such as lean meat, eggs, fresh vegetables and fruits. Eat less cold, spicy and other foods. Stick to exercise, don't smoke passively, and strengthen your physique.
6, timely treatment of gynecological inflammation
Pay attention to self-protection and reduce the occurrence of infertility. Some jobs that may affect fertility should be protected, such as avoiding exposure to radiation and substances harmful to health, such as certain chemicals and heavy metals. Avoid high temperature operation. Pay attention to hygiene and daily care. If gynecological inflammation is found, it should be treated as soon as possible to avoid ovarian infection.
7, put an end to improper dieting to lose weight
It is the most unhealthy eating habit for women to lose weight by dieting and vegetarian diet. Women who need to lose weight should learn to lose weight scientifically. If they blindly diet and stay vegetarian for a long time, they will suffer from malnutrition and protein's intake will be insufficient. When protein deficiency affects pituitary function, it leads to insufficient gonadotropin secretion and ovarian function atrophy. If the female body fat is lower than a certain proportion, it will also affect menstruation, menstrual disorder or menopause, and even ovarian ovulation disorder will lead to infertility.
8. You are nourishing blood.
Traditional Chinese medicine believes that women are blood-oriented, and qi and blood are the material basis of menstruation, pregnancy and breastfeeding. Therefore, in daily life, we must pay attention to nourishing blood and eat more drugs and food that tonify liver and kidney and qi and blood. Under the guidance of a doctor, according to your own situation, you can take traditional Chinese medicines such as Salvia Miltiorrhiza, Angelica sinensis, Chuanxiong, Astragalus, Colla Corii Asini, Motherwort, Spatholobus Spatholobus, Lycium barbarum, and foods such as red dates, brown sugar, yellow wine, chicken, longan, grapes, pig liver, pig blood and adzuki beans.
9. Appropriate supplementation of phytoestrogens
To prolong the young state of ovary, the most classic method in medicine is to supplement estrogen. Estrogen is like water injected into the human body, which can help restore the lovely beauty of women and make the skin glow. But estrogen supplementation requires the guidance of a doctor. If you have diseases such as breast cancer, it is not suitable to use estrogen. As a substitute for estrogen, soybean is rich in isoflavones, which is a phytoestrogen very close to human body. Women drink 500 ml of soybean milk or eat more than100g of bean products every day, which has a good effect on improving hormone secretion. Royal jelly is also a good choice, which contains a small amount of estrogen, just to make up for the deficiency of female estrogen.
10, protein is indispensable.
Ovarian aging is gradually dominated by catabolism. Protein can help the construction and repair of human tissues, and it is the most valuable nutrient to care for the ovaries. Studies have shown that women who often eat fish and shrimp and drink milk have a late menopause. Vitamin D can regulate the estrogen balance, and vitamins C, E and carotene are the best anti-aging elements. Usually pay attention to eat more beans, fish and shrimp, milk, eggs, fungus and all kinds of fresh vegetables.
1 1, try to stay away from computer radiation.
Studies have shown that computer radiation will affect the quality of eggs, but it is impossible to completely avoid computer radiation. Most people think that wearing an LCD screen can keep away from computer radiation. In fact, the biggest radiation place is not the display screen but the power supply. American health experts say that the radiation of notebook computers is much smaller than that of desktop computers. The best way to avoid computer radiation to the greatest extent is to charge the laptop, unplug it and work with batteries.
12, eat less fried eggs
Women who often eat fried eggs will increase the risk of ovarian cancer. Because in the process of frying eggs, many bioactive decomposition products will be formed, such as cholesterol oxides. These products have great cytotoxicity, especially their affinity to female ovarian tissue, and then they will become inducers of cancer and tumor, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also the causes of ovarian cancer.
13, a glass of red wine every day.
The Dutch Institute of Women's Health found that drinking a small glass of red wine every day can increase the activity of eggs by 20%. Polyphenols in red wine can make eggs healthier. The content of polyphenols in white wine is only 10% lower than that in red wine, which is also a healthy choice. But the yeast in beer will "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.
14, nothing to do yoga.
Yoga practitioners can dredge the qi and blood circulation of female organs and regulate the secretion of hormones through special exercises, special breathing methods and, more importantly, psychological adjustment, especially for irregular menstruation, tubal nowhere, postpartum female private parts relaxation and pelvic inflammatory disease. At the same time, it can also strengthen the kidney function of human body, restore the "vitality" lost by women due to abortion or postpartum, make women exude youthful atmosphere from the inside out and delay aging.