Tea is a kind of drink, which can quench thirst and refresh. Pay attention to the positioning of tea, tea is a drink. People usually drink it to quench their thirst. The taste of tea is slightly stronger than that of boiled water, which is more popular with most people and can refresh their minds. Tea is healthier than beer and coke. Beer has alcohol that hurts the liver, and cola has too much sugar. Therefore, tea is a healthy drink, which tastes good and won't do much harm to our health. Drinking tea will not affect our work and life. The doctor is still in surgery after drinking tea, and everyone is still driving to work after drinking tea. But try drinking beer?
As for whether tea has a health-preserving effect and whether it can prolong life, it is not important for most people who drink tea. Tea is healthier than some other drinks, at least it won't harm human health. So most people like drinking, and doctors are no exception.
And health care products, its positioning is health care products, the purpose is to supplement some elements lacking in food, such as vitamins, calcium, iron and so on. Or protect joints from injury, such as glucosamine and chondroitin sulfate. Some health products even blow out the elixir effect of prolonging life and curing all diseases. In the doctor's opinion, in fact, as long as the diet is reasonable, you can get it from food. Therefore, few doctors eat health care products unless they have to.
So you see, tea and health care products are completely different things.
Of course, many people are touting the health benefits of tea now. In fact, I just want to make tea the same as health care products and sell it at a high price!
The short answer is that I like tea. If a person doesn't like it at all, he won't bother making tea every day.
Some people like the smell of tea. Seeing the tea slowly stretching in the water, opening it a little bit, making the tea a little bit thicker, and the taste of tea slowly dispersing, there will be a relaxed sense of leisure.
Some people think that tea can protect health, replenish water, help the body resist oxidation and refresh itself. So I tried drinking tea, and I got used to it and really liked it.
Many doctors don't eat health products, but not all doctors don't eat health products. Because doctors know better what health care products are for, they are health care, not treatment, so when they get sick, doctors will prescribe their own medicine instead of taking health care products all day.
But not all doctors do. Drinking tea is related to a person's hobbies. For example, I don't like tea, but I like coffee. And some people just like the fragrant taste of tea. Many people also like the fresh taste of tea. So I don't like and don't believe in health preservation, so I naturally drink tea to relax myself!
I am a doctor, so I don't eat health care products. I love tea! There are several reasons.
First, most health care products actually have little effect! I still remember reports that the elderly especially like to buy health care products, and some even become addicted to them. They buy them every day and leave them at home. They can't finish eating, and the house is full. The market is full of various health products, such as fish oil, coenzyme Q 10 and lecithin, which promote cardiovascular health care. Various calcium and joint spirits that have health care effects on bones and muscles; Honey, spirulina, amino acids, various ginseng and ginseng, various vitamin tablets for enhancing immunity. In fact, these health care products really have little effect! Vitamins, for example, are different when eaten too much, and will be excluded from the body?
Second, drinking tea is a habit of China people. Tea culture in China has a long history, and many people like to drink tea. Of course, I don't support those who think that drinking tea can prevent cancer, lose weight and do whatever they want. In fact, drinking tea is water with special fragrance! Most teas, such as green tea, contain a certain amount of caffeine to refresh them. So, when I am sleepy, I will have a cup of tea to refresh myself, when I am tired! When I am thirsty, I also like to drink a cup of tea to quench my thirst. Of course, I will occasionally put a chrysanthemum or two to reduce the fire.
I think the main reason why I like drinking tea is that it tastes good! Boiled water is quite healthy, but it has no taste and is "uncomfortable" to drink! Tea has a special taste, and different types of tea have different tastes. For example, there was a time when I liked to drink jasmine tea, which was fresh and refined and very "pure"; I like to drink Pu 'er tea for a while, which is rich and calm. Sometimes drink some green tea, pure and sweet!
I feel that the cost of health care products is still not cheap, and the real value is hard to say. There are also unscrupulous merchants selling this kind of health care products for profit, but they still reject health care products in their hearts. I prefer drinking tea, and in a lot of research, green tea has a very obvious anti-cancer effect. The main components of green tea are catechins, and the antioxidant components of green tea can also fight aflatoxin, cigarette carcinogens and so on. Tea can be drunk for a long time.
Doctors don't like to eat health care products because they know that health care products are not drugs after all and won't have any magical effects. They can only be a special kind of food.
As a doctor who has worked for many years, Han Yi seldom eats health care products because their functions are really limited. Compared with drugs containing similar ingredients, the content of the corresponding drugs in health care products is much lower and their prices are usually much higher, so it is not cost-effective to eat health care products. Unless health care products contain special substances, they cannot be replaced by other substances, but this is rare.
It is a good habit to love tea, because the highest content of tea is water. The importance of water to human body is self-evident. Tea also contains many substances beneficial to human body. For example, green tea contains a lot of vitamins and biotin, and black tea is rich in carotene and vitamin A, so drinking tea is basically beneficial to the human body, but drinking tea should be diluted, not too strong.
Of course, there are also a few people who are not suitable for drinking tea, such as people suffering from diseases such as stones, neurasthenia and tumors.
If I have money to eat health products, why not buy fruits, seafood and fresh vegetables? The nutrients in it are much better than the artificially refined health care products. After eating and wearing, most medical students know that health care products are not so magical, and many prices are not cheap.
By the way, even regular health care products are not useful to everyone, because a normal body does not need extra nutrition. Many health care products manufacturers like publicity, and more supplements are beneficial. This is actually wrong. Appropriate is correct, and many nutrients will be automatically excluded from the body.
Not only doctors, but also young people who like to study now don't eat health products. They are well aware of the routines of those manufacturers. Therefore, the target customers of some health care products manufacturers are very simple, that is, the elderly who know nothing, and use their fear of disease for marketing.
As for drinking tea, it is not the choice of all doctors, but it is not surprising. After all, tea culture has been circulating in China for thousands of years. In addition, tea does have certain functions, such as refreshing and deodorizing, so it can be welcomed by the public, and there is no other special reason to think about it.
According to general cognition, health care products and tea can not improve physical fitness in a short time, but need long-term conditioning and tonic, both of which are a gradual process. Many doctors prefer drinking tea to health care products for a certain reason: doctors know how to distinguish and compare, and are good at measuring the benefits and harms of different things to the human body itself.
People usually have these demands when using health care products: first, they take health care products as a supplement to their bad habits, such as unbalanced diet and low intake of essential ingredients, and generally buy vitamins and minerals; Second, there are some "minor problems" that we want to improve through health care products, or as supplements to improve chronic diseases and degenerative diseases, such as poor sleep quality and joint diseases. The products I choose are common melatonin and bone strength. Also, I want to use it to prevent diseases and delay aging, such as skin aging and eye diseases. I bought more collagen, liver protection tablets and eye protection tablets.
Regardless of the effect of common health care products on the market, we need to consider the regularity of their sources. The purchase risk is high. If you buy expensive products, you will feel bad about money. Buying cheap products will make you uneasy and worry about side effects. Even regular health care products have certain theoretical support, but health care products will not go through many tests like drugs, such as human trials and clinical trials, so health care products can only be said to be "theoretically" effective. It is not clear whether this "theoretical effect" will eventually reach everyone.
Moreover, the content and purity of natural vitamins of several hundred dollars are far less than those of vitamin tablets of several dollars in pharmacies and hospitals. Most health care products are basically sold as gimmicks, so it is better to switch to tea with relatively high cost performance, and the required effect can be achieved. Now more and more evidence shows that drinking tea is more effective than many health products, and it is pleasant, nourishing and healthy.
Doctors' love for tea is also a habit formed by the influence of Chinese traditional culture, which contains certain personal preferences. As a general practitioner, I recommend people of different ages to drink tea, especially the younger generation, who adapt to the fast-paced and busy life. When they are tired, they can decompress appropriately and let their hearts return to a moment of peace.
Most doctors don't eat health food, which is actually related to their ignorance of nutritional medicine. They believe that only drugs can cure diseases, and unknown white blood cells need nutrition and reject drugs. Drugs are a last resort, that is, they don't understand nutritional treatment at all, which is very different from the first-line treatment of nutritional treatment in Canada.
Some doctors unilaterally exaggerate the side effects of health food, saying that health food hurts liver and kidney, and that some people will get cirrhosis after eating health food. There is neither the address of the patient nor the specific name of the health food. If it's not rumors that confuse people, what is it? Such doctors do not know or lack nutrition knowledge, do not know the non-pharmaceutical properties of health food, and will not cause acute or subacute harm to human body.
Some doctors have no medical ethics for their own self-interest. On the one hand, they take drug rebates and patients' red envelopes, on the other hand, they secretly act as spokespersons for pharmaceutical companies, deliberately belittle and suppress health food, and spread inappropriate remarks in various media. What is their medical ethics? Be ashamed of the honorific title of "angels in white".
For health food, if the consumption method and dosage are improper, it will indeed produce some side effects, but compared with drugs, its side effects are one thousandth or even one thousandth, but some doctors deliberately exaggerate, and many people who eat melons would rather believe it than believe it, or even boo it, which is misleading and harmful!
With the national grand strategy of "healthy trip to China", some doctors' ideas are changing. They try their best to participate in the training of nutrition knowledge, and also use their own medical knowledge and skills to help patients solve diseases and problems with nutrition knowledge. There are more and more such doctors, which is the blessing of the country and the people!
Doctors like drinking tea, which is mainly influenced by tea culture and also caused by the habits of Chinese people. Tea is not a health food, but also a health drink if eaten properly.
Because doctors know the inside story of health care products best, they know that it is deceptive, or drinking tea is healthy, hydrating, diuresis, detoxification and stone removal, which is economical and convenient. And eating health care products is fatal to liver and kidney failure.
Health care products are a double-edged sword, which requires very professional knowledge. Many ordinary people mistakenly think that no matter what health care products, even if they have no effect, they will never eat people! In fact, water can carry a boat and also overturn it. For example, if a person's blood lactate dehydrogenase index exceeds 300, if protein powder is supplemented at this time, it will accelerate the growth of lymphoma, cause blood vessel blockage, and begin to lose weight rapidly. If lactate dehydrogenase rises to 600, there is basically no doubt that there is no hope of treatment. Therefore, if the lactate dehydrogenase in daily blood test exceeds 1.80, it is necessary to control the intake of appropriate animal and plant proteins.
Because many doctors, especially western medicine! I have only studied clinical medicine and know little about nutrition. Western medicine knows some clinical treatment or drug control, but actually does not know maintenance. Therefore, in the whole professional field, doctors live not long, even not short, compared with others.