Pregnancy is the only stage of "being fat is beautiful", and husbands and elders may even temporarily put down their jobs and "wait" at home all day. Although the figure is gradually "exposed", there will always be inexplicable expectations and joy on the hard-to-hide smile.
Remember your favorite thing to do when you were pregnant? In addition to "delicacies", I also sat with my husband, guessing the baby's gender, appearance, future personality and hobbies, and even arranging all his life "scripts". I vaguely remember that my husband and I had an argument about the choice of children's interests.
I insist that children choose music or literature to cultivate a literary atmosphere in advance. But her husband, who is obsessed with sports, wants her children to learn basketball and taekwondo and become "martial arts experts" in the future. But in the end, children did not choose the hobbies we expected, but grew up according to their own "personal design".
In addition to all kinds of conjectures about the baby, pregnant mothers who are "loyal to Yan value" will also consider their children's skin problems. Especially a mother with bronzed skin will worry that her baby's skin will be "genetically unified". Who doesn't like a cute baby with fair skin? Many pregnant mothers will avoid all foods or spices related to black during pregnancy and pin their hopes on "white food".
The whiteness of a baby's skin depends on the inheritance of genes. If there is more melanin in the body, the whiteness of the skin is relatively low. But this is not irreversible. Eating more related foods during pregnancy can also improve your baby's skin and give your baby whitening care in advance.
Eating these foods during pregnancy can improve your baby's skin and make it "white and tender".
The first kind: kiwi fruit
Li Shizhen described kiwifruit in Compendium of Materia Medica as follows: its shape is like pear, its color is like peach, and macaques like eating, so it has various names.
As the "king of fruits", kiwifruit not only contains 17 amino acids and trace elements such as calcium, potassium, zinc and selenium, but also is the "home" of a large amount of vitamin C. Vitamin C can not only reduce pregnancy spots of pregnant mothers, but also whiten the skin and "drive away" the deposited melanin.
Pregnant mothers can eat kiwi fruit after meals or before going to bed. Regular consumption can also promote digestion, lower cholesterol and calm the mood. For pregnant mothers, these are simply "fetal fairy products".
The second kind: milk
Milk bath is a luxury for us, but keeping a glass of milk every day is a "national standard". Drinking a glass of milk before getting up and going to bed every day can absorb trace elements such as calcium, sulfur, magnesium and potassium, whiten skin, promote sleep, and give prospective babies a "milk bath".
Not only that, lactoferrin in milk helps to calm nerves, regulate metabolism, promote growth, and also has an "auxiliary effect" on baby's brain development.
The third type: bean products
Compendium of Materia Medica also records the origin of tofu: the making method of tofu began with Liu An, the king of Huainan in Han Dynasty.
Of course, the bean products mentioned now are not limited to the "imperial" tofu in the past. Vegetarian chicken, yuba, soybean milk and fermented soybean are all bean products. It not only contains high protein, but also can promote the absorption of the stomach and intestines, and also contains unsaturated fatty acids that promote the metabolism of the body. Regular consumption can "wake up" the activity of the skin, avoid the accumulation of melanin, and improve the baby's skin and its elasticity.
The fourth kind: tremella fuciformis
In the Ming and Qing dynasties, tremella was an essential item for emperors to keep fit. A small box of tremella can be sold for about 20 taels, which is called "luxury". The tremella polysaccharide contained in it can improve the body immunity of pregnant mothers. There are also seven kinds of amino acids needed by human body, as well as vitamins A and E and trace elements such as phosphorus, iron and selenium.
Tremella fuciformis is as effective as bird's nest. Regular consumption can not only whiten and rejuvenate the skin, but also promote absorption. It is a "whitening treasure" for pregnant mothers and prospective babies.
The fifth kind: apples
The potassium contained in apples can expel excess sodium salt from our bodies; Phosphorus and iron can soothe the nerves, calm the mood and lower cholesterol. As one of the fruits with the highest nutritional level, eating apples regularly can "escort" the baby's white and tender skin, and also play a certain role in the baby's intellectual development.
You can eat it every morning after getting up and eating. Don't overdo it. Only 1 to 2 apples a day. For a long time, the skin of pregnant mothers and babies is whiter and more delicate than milk.
Message: Pregnancy is a painful and happy thing. If you are pregnant for ten months, you will enjoy the life of the "queen mother" for ten months. Once a child is born, she will become a "maid" and serve the "little ancestor" all day. The mother's happiness lies in cultivating the unknown "mysterious" baby into an individual with independent consciousness. So pregnant mothers, during this period, enjoy the life of being served.