2. People's life activities need a kind of upward exuberance to support, exuberance means that people are full of vitality. Once a person lies down, this qi collapses and there is no support. In the same way, lying down for a while after fatigue can gather qi and play a role in nourishing qi. ?
3. "The Yellow Emperor's Internal Classic Su Wen Xuan Ming Five Qi Articles" proposed that long-term blood injury, long-term lying injury, long-term injury to meat, long-term injury to tendons and long-term injury to bones are said to be caused by five pains. It means that frequent inactivity is very unfavorable to the body's aftercare, which easily leads to poor immunity and some diseases, which is not conducive to the health of the body. Therefore, sedentary life should be avoided, and attention should be paid to diet recuperation and moderate exercise, which will be very beneficial to health. This is a healthy regimen.
Extended data
"Su Wen Xuan Wu Mingqi": "Long-term injury to blood, long-term injury to gas, long-term injury to meat, long-term injury to bones, long-term injury to tendons. It is said that it was injured by five pains. "
Seeing, lying, sitting, standing and walking are the five postures of human life activities, which are static and dynamic, and there is work and rest. Life activities can neither be too quiet nor too tired. It's too quiet and easy. Lying and sitting for a long time will lead to poor blood circulation and personal injury. Overworking, seeing things for a long time, standing for a long time and walking for a long time are beyond the normal adjustment and tolerance of the human body, and will also cause damage to the human body.
Long-term visual impairment
The essence of the human body is concentrated on the eyes, but the eyes are most closely related to the blood. Eyes can only see and distinguish things clearly under the nourishment of blood, and excessive use of eyes will hurt blood. In daily life, if you read books and newspapers for a long time, or indulge in TV and computer, it will cause visual fatigue, dry eyes, decreased vision, dizziness, palpitation, insomnia and other blood deficiency symptoms.
It hurts to lie down for a long time.
Proper rest and sleep can nourish qi, help to eliminate human fatigue in time and restore vigorous physical and mental strength. However, staying in bed for a long time and sleeping too much will make people's blood stagnate, weaken the functional activities of zang-fu organs, and appear symptoms of qi deficiency such as listlessness, listlessness, lack of food, dizziness and shortness of breath. Therefore, it is very necessary to keep moderate exercise.
Sedentary injury
After the activity, the human body can sit still and have a proper rest, so that the qi, blood and body fluid after the activity can nourish the muscles of the limbs and make the muscles plump and fit. Sedentary, on the one hand, will directly make the human body's qi, blood and body fluid run stagnant, and the muscles of limbs lose support; On the other hand, it will affect the transportation of spleen and stomach, make people forget their diet, and make qi, blood and body fluid biochemical passive, thus causing symptoms such as muscular dystrophy, muscle wasting, atrophy and myasthenia.
Long-term bone injury
Proper and timely standing can exercise bones and joints and promote their normal functional activities, especially for teenagers, which should be paid more attention to during their growth and development. Standing for a long time will lead to overwork of bones and joints, poor blood circulation in the lower body, backache, leg pain and numbness. In severe cases, it can also cause diseases, dysfunction and even deformity of bones and joints. The elderly are deficient in kidney essence and lack of physical strength, so it is not appropriate to stand for a long time.
Long-term injury
Proper walking and running can make the muscles and veins of the human body more flexible and powerful, and the movements are flexible. Long-term exercise makes muscles in a state of tension and fatigue, making them fragile and vulnerable to injury. If the activity is too large or intense, it is more likely to cause sprains and abrasions of muscles and joints, leading to dyskinesia.
Baidu Encyclopedia: Xuan Ming's Five Qi Articles