When autumn comes, eating food often can detoxify, maintain beauty, lower blood pressure, reduce fat, eliminate wrinkles and resist aging. Purple sweet potato contains chemical fiber, which can promote gastrointestinal peristalsis, eliminate mucus, gas accumulation, decay and deterioration in intestinal tract, eliminate important substances and some cancerous substances in feces, keep defecation smooth, improve digestive tract environment and prevent gastrointestinal diseases, so it also has the functions of promoting defecation and moistening intestines to relieve constipation.

Gannan orange contains more nutrients such as vitamin protein and trace elements, and the content of antioxidant substances in Gannan orange is high, which has good antioxidant effect. Regular diet and heredity can also strengthen the immune system to some extent. Gannan orange also has a high water content, which can keep the skin moist and is very popular with women who love beauty. Eating navel orange often has the effects of wrinkle removal, anti-aging, nourishing blood and benefiting qi. Black tomato, also known as purple tomato, is a unique product in the fruit and vegetable industry and a good product in the tomato family. It is famous for its gray-black exocarp and fruit. Black tomato is sweet and sour, which is very suitable for fresh food.

Black tomato is rich in nutrition, and antioxidant substances such as lycopene and vitamin C are 10 times higher than red tomato. They contain proanthocyanidins, which have the functions of enhancing immunity, delaying aging, resisting oxidation and beauty beauty. For women, it can nourish yin and tonify kidney, whiten skin and lose weight. Hami melon is a popular fruit. It is not only sweet, but also sweet and suitable for everyone's taste. It contains more protein, sodium tripolyphosphate, carotene, vitamin b2, C and so on. It has the expected effects of promoting fluid production to quench thirst, resolving food stagnation and resolving stagnation. Moreover, the content of vitamin C in cantaloupe is varied, which can play the role of beauty beauty, reducing blood fat, losing weight and clearing stomach.

Apples contain 13% of daily essential vitamin C, which can improve human immune function. In addition, apples also bring some chemical fibers and other nutrients. Long-term consumption can further improve the standards of human body and play a certain role in preventing colds. I hope I will win your favor. Whether stewed alone or with meat, green beans can be eaten regularly, which has a very good beauty beauty effect, can promote the metabolism and remodeling of skin cells, eliminate wrinkles, whiten and rejuvenate the skin, relieve aging, make your skin feel smoother, and can also prevent gynecological diseases and improve body resistance. Cherry has balanced nutrition and contains a lot of trace elements and protein trace elements. Generally, cherry juice can wipe lines, remove wrinkles and make facial skin tender and ruddy.