Cabbage is one of the best sources of vitamins in winter. Rich vitamin C is much less damaged in the cooking process than other fruits and vegetables, which can help the human body resist the cold winter, improve the body's resistance and effectively prevent colds. Because it is rich in calcium and dietary fiber, eating more cabbage contributes to the health of human bones and prevents constipation and colorectal cancer. Cabbage was even regarded as a medicine in ancient times. After mashing cabbage and squeezing juice, it can be applied to the affected area to treat skin swelling and itching. Eating more cabbage also has a good effect on purifying the body for people who want to lose weight and beauty, so as to achieve better health care and weight loss!