However, judging from the characteristics of white-collar workers in the workplace, it is normal to be busy with daily work, often work overtime and stay up late, and lose a lot of hair. Often sitting in front of the computer for a day, long-term lack of exercise, easy to strain the waist muscles, hips and legs fat; From time to time, you have to worry about business trips, entertainment, food, clothing, housing and transportation. With the growth of age, the competition in the workplace is becoming more and more fierce, and anxiety and insomnia are normal ... which leads to few ways to maintain health.
Traditional cupping and moxibustion are "heavy" projects for poor white-collar workers who have little free time.
Eating nutritious meals or simple meals requires long-term persistence, and it is almost impossible for office workers who are obsessed with "what to eat today" to eat monotonous nutritious meals every day.
Generally speaking, soaking feet is very suitable for the fragmented lifestyle of white-collar workers in the workplace. Let's put aside the long-term benefits of soaking feet. Soaking before going to bed can make the body feel tired and feel very comfortable, especially in winter, and the whole body sleeps soundly.
To this end, Maruko specifically understands the health needs of white-collar workers in the workplace. Mainly divided into the following three categories:
1.？ Sleep quality problems:
Work intensity, fast pace, great pressure, mental anxiety, easy to cause habitual insomnia, dark circles, bags under the eyes and other problems are increasingly prominent, no energy, gaunt face.
2.？ Physical function problems:
Working in a computer, turning on the air conditioner and sitting for a long time lead to slow blood circulation, high blood viscosity, affecting body function and low immunity. Low daily exercise leads to fat accumulation and obesity. And because of sedentary, myocardial contraction is weak. Over time, arteriosclerosis and coronary heart disease will gradually appear.
3.？ Spiritual vitality problem:
Frequent overtime and habitual staying up late all lead to the lack of a good repair environment, and even many people feel stress and anxiety in the quagmire of mixed life and work, which leads to insomnia, poor sleep quality and other problems, leading to depression, lethargy and fatigue during the day.
Some psychologists believe that the health stress of white-collar workers, on the one hand, is due to mental stress and physical overwork brought by work, on the other hand, it is related to personal lifestyle and work habits, which will seriously break the balance of the body in the long run.
Therefore, in order to maintain a good state in work and life, white-collar workers should learn self-regulation and health preservation, and do a good job in disease prevention. For example, after work, take foot bath pills to soak feet, relax physical and mental stress, relieve fatigue caused by long-term work, and let the body's vitality be better restored.
So, what are the benefits of soaking feet?
Below, sister Maruko will tell you some knowledge about foot bath theory ~
Soaking feet with hot water is to artificially inject appropriate heat energy into the human body to help the body maintain a good state.
In the process of soaking feet, with the help of the heat of water, heat energy is transferred to the human body through soaking, which plays a role in promoting blood circulation and metabolism, warming the body and maintaining the thermal balance of the body, thus achieving the purpose of health preservation.
The correct way of soaking feet largely determines whether soaking feet can play its due health care role. The following summarizes the best conditions for soaking feet to help you soak your feet correctly:
Temperature: The suitable temperature is 43℃~45℃.
Time: 25~30 minutes is the best.
Water quantity/water level: Five fingers of ankle joint are suitable, and the water quantity is about 9 liters.