Speaking of heart health, it has always been a widespread concern of many friends. If you want to effectively prevent diseases, you should first pay attention to your eating habits, and then pay more attention to your living habits. In addition, fish is low in calories and fat, which can not only effectively prevent obesity, but also be a good aquatic food for tonic. If you can eat more in your life, it is not only delicious, but also has high nutritional value. In addition, it can effectively protect your heart-steamed silver carp.

Is the nutritional value of silver carp high?

When it comes to the nutritional value of silver carp, it is very comprehensive. First of all, it contains trace elements needed by human body, which can fundamentally avoid aging and diseases. Secondly, if you can keep the habit of eating more fish in your life, it will also have a certain skin care effect. For friends with weak spleen and stomach or frequent diarrhea, eating more silver carp is also very helpful. Finally, for female friends who love to lose weight, they might as well eat more silver carp. On the one hand, they can avoid the pain of dieting, on the other hand, they can also avoid getting fat.

Required ingredients:

A silver carp, onion, ginger, coriander, cooking wine, salt, soy sauce, delicious, white pepper, sugar and oil.

Production method:

Cut both sides of the cleaned silver carp obliquely into flower knives, and cut a knife edge as deep as the fish bone along the back of the fish; Put salt and cooking wine on the fish, put onions in each flower edge, put onions in the belly of ginger fish, and put ginger slices on the back; Steam 15 minutes. Put the fish on the fish plate and arrange it with two chopsticks (to prevent the fish from sticking to the fish plate and soak the fish in steamed soup). After steaming, pinch all the seasonings out of the soup (this soup will have a strong fishy smell) and throw them away.

Main effects:

The above methods are good for our health. First of all, they can effectively protect the heart and have a certain effect of warming the middle warmer and benefiting qi. In addition, it is especially suitable for deficiency and cold of spleen and stomach, especially for anorexia, abdominal pain, clear water spitting, chills and cold limbs caused by deficiency and cold of spleen and stomach. In addition to the first time, the above recipes can also be used for stomach cold, abdominal pain, abdominal distension and so on. Secondly, they also have a very good aftercare effect on colds, coughs and dull skin.

Protect the heart-steamed silver carp can be eaten by the general population. Although there are many benefits, it is recommended that people with spleen and stomach deficiency and heat should eat carefully; In addition, we can easily find that many friends love to eat fish, but friends with itchy skin, excessive internal heat or urticaria are not suitable for eating the above recipes, so we should pay more attention in this process.