/kloc-What are the reasons why girls aged 0/7 are afraid of the cold? There are always some girls who are particularly afraid of the cold. Before winter came, they were already wearing thick clothes. Even in hot summer, blowing fans will make them feel cold all over. So what are the reasons why 17-year-old girls are afraid of cold?

/kloc-What are the reasons why girls aged 0/7 are afraid of the cold? 1 iron deficiency.

For female friends, it is very easy to lack iron in daily life. At this time, anemia is prone to occur, which will easily have a great impact on our health. Women have menstruation, so women are very prone to anemia, which needs our attention. It is a common reason that women are afraid of the cold, which is also one of the reasons we need to pay attention to.

The role of estrogen

There are a lot of estrogen in women's bodies, which can help women dilate blood vessels. Therefore, for female friends, if it is found that the estrogen secretion in the body is relatively low, it will easily lead to vasoconstriction, which will naturally lead to the temperature drop in our body, which is also an important reason why women are afraid of cold.

Insufficient secretion of thyroid hormone

Thyroxine, which we are familiar with, is an essential hormone for our body, which can help our body generate heat. Female friends are prone to insufficient thyroxine secretion. When the weather is cold at this time, we are easily afraid of the cold, so this is an important reason why women are very easy to be afraid of the cold.

There are more girls who are afraid of the cold. The main reason is that blood circulation and metabolism will slow down in winter, and the blood reflux ability is weak, which leads to poor circulation of nerve endings. However, this situation is not immutable. If you take good care of it at ordinary times, it can also be alleviated.

Women are afraid of the cold. When soaking feet with hot water before going to bed every night, the most effective way is to add hot water of about 40 degrees to the footbath, and it doesn't need too much. As long as it is sprinkled on their ankles, they will feel hot after soaking for about 20 minutes every day. This shows that the blood circulation is accelerated, and at the same time, you can rub your feet when soaking your feet, and the effect will be better.

Now everyone pays great attention to health, and exercise is essential. Many people like aerobic exercise, such as jogging, skipping rope and playing Tai Chi. , can make the whole body get exercise and speed up blood circulation. But some difficult movements should be avoided as much as possible, which needs to be decided according to your physical condition. It is also extremely important to ensure adequate sleep, which can help the body store yang.

/kloc-What are the reasons why girls aged 0/7 are afraid of the cold? Women are particularly afraid of the cold.

1, iron deficiency caused by menstruation

Women should take 18 mg of iron every day because of iron loss caused by menstruation, but most women can't meet this requirement, so they are afraid of cold.

2, long-term air conditioning air conditioning

Women have been in air-conditioned rooms for a long time, but they can't help the temptation of ice cream, iced coffee, cakes and sweets, and Nanyang fruits. Wearing clothes is greedy and cold, and sleeveless tops and shorts skirts are often easy to cause chills.

3. Thyroxine secretion

Thyroxine has the function of "generating heat", which can increase the basic metabolism of human body, accelerate the blood circulation of skin and increase calories. When thyroid hormone secretion is insufficient, people are afraid of cold because of less heat production. Low cold tolerance is often accompanied by low plasma thyroxine.

4, less heat release

Because of the high estrogen content in women, the heat in the body can be easily converted into fat and stored under the skin. Moreover, the metabolic rate is lower than that of men, and heat synthesis is greater than decomposition, so less heat is released in the body. In addition, women generally don't like activities and generate less heat. Insufficient exercise often leads to poor circulation in the whole body or local areas, leading to chills throughout the body, especially in the peripheral parts such as hands and feet.

In addition, hormone imbalance, decreased metabolism, slow autonomic nervous system and poor blood circulation in hands, feet and waist with few blood vessels can also lead to chills.

1, diet conditioning

(1) iron-containing food

Eating more iron-containing food will prevent you from iron deficiency anemia due to menstrual bleeding. Usually you can eat more internal organs of animals, as well as the meat of poultry, as well as beans, fungus, mushrooms and other foods.

② High calorie food

Foods high in calories are also effective against chills. If women are afraid of the cold, they can eat more preserved fruits. Such as melon seeds, peanuts and other nuts and other foods.

③ Warm food

Meat: mutton, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver and other meat rich in lipids and protein.

Fruits and vegetables: leek, perilla, green pepper, mustard, cabbage, pepper, onion, pumpkin, litchi, peach, longan, onion, ginger, garlic, etc.

/kloc-What are the reasons why girls aged 0/7 are afraid of the cold? Three factors leading to women's fear of cold.

1, female skin is sensitive.

Compared with men, women's skin sensors are very sensitive and can quickly transmit cold signals to the brain. When the brain receives a cold signal, the metabolic system will operate immediately, and the blood circulation system will enter the trunk from the skin and limbs. When the temperature drops suddenly, the body will overreact, speeding up metabolism and blood circulation.

2. Iron deficiency in the body

Generally, women with low cold tolerance have less iron content in their blood and are accompanied by decreased thyroid hormones. Because women menstruate every month, they lose a lot of iron. Iron is an essential nutrient for producing hemoglobin, which can transport oxygen to all parts of the body. Iron deficiency anemia will occur when iron is lacking, which can not better oxidize nutrients and produce too low heat, thus causing chills.

3. It is related to insufficient diet and thyroid secretion.

In order to have a slim figure, some women will lose weight by dieting, and the calories obtained from food are not enough for the body to consume. Especially in autumn, the body needs to keep warm, and it needs to consume about 100 calories every day to meet the needs of metabolism. When the metabolic rate slows down, the body temperature drops, causing the body to be afraid of cold. Thyroxine can generate heat, increase basal metabolic rate, accelerate skin blood circulation and increase heat. When thyroid gland secretion is insufficient, it will reduce blood circulation and reduce the body's function of generating heat, thus causing cold hands and feet.

4. It is related to estrogen level.

At the beginning of menstruation, the level of estrogen is relatively high, and the blood vessels of the whole body are in an expanding state, and blood will enter the skin endings of the whole body with the expansion of blood vessels, and the body is in a warm state at this time. When the estrogen level drops, blood vessels will contract, blood will flow back to the trunk, and the heat in the body will be converted into fat and stored under the skin. Women's metabolic rate is relatively low, and heat synthesis will be greater than decomposition, thus reducing the release of heat in the body.

5. Women have less muscle and more fat.

Generally, women have more fat and less muscle. Muscle must participate in the oxidation of carbohydrates and fats. Muscles can help burn a lot of calories and give off heat. Because women's metabolism is slow, the blood circulation system contracts faster, leading to body cold.