Ingredients: 200ml of milk, 2 egg whites, 50g of ham, 50g of carrots and 30g of mung beans. Accessories: starch and a little salt.

working methods

Time: 5 minutes

Cooking time: 5 minutes

1. Add starch and salt to milk, mix with protein and stir well.

2. Dice ham and carrots for later use.

3. Heat the oil in the pot, slowly pour in the milk, and keep stirring to make it evenly heated. When it is slightly solidified, add ham, diced carrots and green beans and stir well.

Tip: Hair is mainly composed of keratin, which contains many kinds of amino acids and dozens of trace elements. Without iron and protein, hair will turn yellow and split. When lacking vegetable oil, vitamin A, protein and iodine, hair will be dry, dull and easy to break; When vitamin B group is deficient, seborrheic dermatitis and alopecia will occur. Milk, eggs and beans can increase the luster, elasticity and smoothness of hair and prevent it from splitting or breaking.