Tea culture has a long history in China. What tea can you drink in summer for better health care? At the same time, for people who are unwell in summer, drinking Chinese herbal tea reasonably can also play a role in health care, so you might as well drink Chinese herbal tea, so that you can achieve the purpose of health care even in hot summer. The following is the summer health care traditional Chinese medicine tea I brought to you. Welcome to reading.

First of all, three kinds of fresh lotus leaf tea

50g of fresh lotus leaf, 50g of fresh bamboo leaf, 50g of fresh mint and a little tea, decocting in water for 10 minute, filtering, adding honey, and cooling the offspring tea. This recipe has the functions of clearing away heat, relieving summer heat, promoting fluid production to quench thirst, detoxicating and cooling. Long-term drinking can lower cholesterol and blood pressure.

Second, mint reed scented tea

6 grams of mint, 3 grams of scented tea, and 0/00 gram of fresh reed rhizome/kloc (washed and cut into sections). Decoct 1000 ml water, wrap mint with gauze for 5 minutes, and filter. This recipe is sweet, light and cool, and it produces fluid to quench thirst and refresh the mind. It is especially suitable for people who are thirsty and bored because of heat, and also suitable for people with sore throat and hoarse voice.

Three. Bamboo leaf hairy root tea

Put Lophatherum Bambusae10g, imperata rhizome 30g and green tea 5g into a thermos bottle, and inject boiling water15min. This recipe has the functions of clearing heat, purging fire and diuresis, and can prevent heatstroke.

Fourth, red dates and lentil tea

Red dates and white lentils 100g, black tea 10g, boiled with enough water, cooled and used as tea. This prescription has the functions of clearing away heat and relieving summer-heat, nourishing qi and blood, invigorating spleen and promoting diuresis, and can be used for a long time.

Five, ginseng tea

Pseudostellaria heterophylla 15g, Dendrobium candidum 10g, Schisandra chinensis 5g. Cut the above medicines into coarse powder, and brew with boiling water instead of drinking tea. This prescription has the effects of benefiting qi, promoting fluid production, nourishing yin and stopping sweating. It is suitable for the elderly with dry mouth, epigastric pain, less vomiting, pale tongue with little coating, shortness of breath, fatigue, dizziness and palpitation. This is a good drink in summer.

Six, Xuanmai Chamomile Tea

Scrophularia, Ophiopogon japonicus each 10g, Platycodon grandiflorum and Glycyrrhiza uralensis each 5g, cutting the above medicines into coarse powder, brewing with boiling water, and passing them on to future generations. This prescription has the effects of moistening lung, promoting fluid production, relieving cough and resolving phlegm, and is suitable for deficiency of lung yin, itchy throat, dry cough without phlegm, thirst and dry throat.

Seven, loquat bamboo tea

20g of loquat leaves, 20g of fresh bamboo leaves and 20g of reed rhizome are washed and chopped into coarse powder, put into a pot, add 500ml of water, decoct for 15min, remove residues and filter juice, and add a little sugar and salt while it is hot. This prescription has the effects of clearing away heat, promoting fluid production, relieving cough and asthma, and is suitable for fever, cough, phlegm and thirst. It is also a good product for clearing heat and relieving summer heat.

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