Health care self-massage method, binaural friction, whole body benefit.
Ears are like an upside-down fetus in the womb. The earlobe represents the head and eyes. The outer edge of the ear is the trunk and limbs, and the inside is the internal organs.
Chinese medicine experts say that rubbing different parts of the ear can play a health care role in the corresponding body or internal organs. Chinese medicine? The kidneys are open to the ears? Therefore, ear health care is better for strengthening the kidney. Massage your ears gently, usually by pulling, rubbing and pulling. The time is 5 minutes, no more than 10 minutes.
Pulling up ears can adjust and promote the physiological functions of various systems of the human body, which is conducive to strengthening physical fitness; Massage your ears gently and rub them together, which can dredge the meridians and have a health care effect on the kidneys and various organs. You can also rub the auricle, the index finger is attached to the inner layer of the auricle, and the thumb is attached to the outer layer of the auricle, which is good for waist health care. Pull down the earlobe. Can you warm the earlobe first and then pull it down 15? Make it slightly hot 20 times. Pull the auricle with your index finger and thumb, and pull it from the inside out. Tension is limited to painless, and can be used to treat headache, dizziness, neurasthenia, tinnitus and other diseases.
Health care and self-massage can promote the spine and enhance immunity.
The spine and its two sides are one of the two largest meridians of the human body. Where the Du meridian passes, there are also important meridians such as liver and kidney, which belong to the confluence of Yang meridians. When exogenous evil such as wind-cold invades, the yang meridian is most susceptible; On the contrary, protecting the back from the cold will make the body less likely to catch a cold and get sick, and it will also have the effect of treating strain.
Chinese medicine experts suggest that you can massage the spine and sides back and forth from top to bottom or from bottom to top with the help of your family. You can push forward or beat forward while pinching, and you can dredge the meridians for 5 minutes at a time. You can also use a hot water bottle to compress or massage your back with essential oil until your skin is warm and red, which is helpful to resist colds, help healthy qi and enhance immunity. When taking a bath, you can consciously soak your back with hot water, which can also promote blood circulation in your back and help dredge meridians.
Easiest to operate: lower abdomen and soles of feet.
Health care, self-massage and rubbing the lower abdomen are helpful to strengthen the spleen and stomach.
The navel is a place where vital energy is concentrated, and it is also an important acupuncture point of traditional Chinese medicine? Shenque? . There are also acupoints such as Zhongyu, Guanyuan and Qihai around. Gently rubbing is beneficial to regulating qi and blood and improving visceral function.
And Chinese medicine has always advocated it? Do you have to rub your abdomen often? The health care method is to massage around the lower abdomen after waking up and before going to bed. Long-term massage can increase gastrointestinal peristalsis and enhance the function of spleen and stomach. You can also massage your abdomen after meals, put your palm on your navel, and gently rub your navel and its surroundings alternately counterclockwise and clockwise, which will promote digestion.
Proper hot compress on the lower abdomen can also achieve health care effect. When applying, you can gently apply it to the navel with a hot water bottle or hot towel slightly higher than the body temperature, take it off after a few minutes, and apply it 1-2 times a day. If you are outdoors, you can put your warm hands near your navel for hot compress.
Health care and self-massage pinch the soles of the feet and promote blood circulation.
Feet call people? A second heart? There are many acupoints and thousands of peripheral nerves here, which are closely related to the health of various organs of the human body, and its importance is self-evident.
Chinese medicine experts believe that soaking feet in hot water for half an hour every two or three days is a very simple and easy health care method, which can warm meridians and promote blood circulation. If you can add some Chinese medicines to the foot bath water, the effect will be better. For example, a small amount of angelica, safflower, pseudo-ginseng, chuanxiong rhizome and salvia miltiorrhiza are wrapped in gauze and made into traditional Chinese medicine bags, which can be soaked in hot water in advance, and the drug effect can be soaked in about half an hour, and then white wine or vinegar is added. It is especially recommended for people with insomnia to try it.
Chinese medicine experts suggest that while watching TV, rubbing Yongquan point on the opposite sole with thenar of one palm (the protrusion between thumb and wrist on the palm) can not only protect health, but also exercise hands and feet.
In addition, use a foot massager, or bend your toes, often walk, step on pebbles, etc. Can promote blood circulation in the feet.
The most easily overlooked: armpits and breasts
The method of health care and self-massage is to press the armpit to make the mind calm and open-minded.
The armpit is a part that people seldom touch, but this does not mean that it should be a neglected corner. Traditional Chinese medicine believes that there is an important acupuncture point under the armpit, called Jiquan, and acupuncture or massage Jiquan has the function of relaxing the chest and calming the nerves. Western medicine found that there are not only arteriovenous vessels under the armpit, but also a lot of lymphoid tissue. Therefore, pressing the armpit often can improve blood supply, stimulate lymph and improve immunity.
There are two methods of massage, one is massage. Massage the armpit clockwise and counterclockwise with the fingertips of the index finger, middle finger and ring finger of the right hand 15 times, and then massage the right armpit with the left hand for 3 to 5 minutes each time. The operation must be gentle to avoid damaging local blood vessels and nerves. The second is to pluck, lift one arm, put the thumb of the other hand on the shoulder joint, and flick the middle finger under the arm to change the rhythm quickly or slowly, alternating left and right.
Health care and self-massage methods beat the chest to improve lung function.
Chest is the place where yin qi of human body gathers. Doing a good job in chest health care can not only play a role in regulating qi, but also play an important role in improving human lung function and improving resistance.
You can take the method of virtual palm pat to protect your body. Fingers together, palms hollow, aim at the sternum in the middle of the chest, and pat it hard. Three shots at a time 5 times, stop about 10 second, 3 times a day? Five minutes. However, it should be noted that there are organs such as heart and lung under the chest, so pay attention, otherwise it may be counterproductive.
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