What should I do when I am in a bad mood? Generally speaking, mood actually refers to a person's mood and emotional state. Emotion and emotion are produced by whether objective things meet people's needs, and they are the relationship between people's objective things and people's needs. For example, things that can meet people's needs or conform to people's wishes will cause positive experiences of joy, happiness and inferiority; If things can't meet people's needs or go against people's wishes, it will cause negative experiences such as anger, hatred and sadness. When the negative experience is particularly strong, it can be said that the mood is particularly bad. A bad mood can last for hours or days, which is very harmful to a person's physical and mental health. When you are in a bad mood, you can consider adopting the following methods to overcome it. 1. Take part in sports. Exercise can make people feel happy, relaxed and lively, and it can cheer them up more than taking any good medicine. Studies have proved that emotions and emotions are the result of objective stimuli affecting cerebral cortex activities. The external manifestations and internal changes of the body in emotional activities are related to the functions of the nervous system at all levels, and are the result of the coordinated activities of the cerebral cortex and subcortical center. Running, jogging, swimming, badminton, volleyball, basketball, football, cycling, mountain climbing and other sports. It can strengthen the heartbeat, promote the blood circulation and metabolism of the digestive system, make the brain get enough oxygen and nutrition, calm down the excitement and inhibition of the brain tape measure, and thus achieve the purpose of improving bad emotions. These exercises should last 3-5 days a week, with at least 30 minutes each time. Physical exercise not only affects physiological parameters, but also affects personality characteristics, especially plays a great role in emotional stability. Participating in sports activities can make people highly focused and is an effective way to control mental stress and psychological obstacles. They help to eliminate excessive tension, channel pent-up energy, ease or alleviate bad emotions and maintain mental health. Participating in sports competitions can provide a "drainage outlet" for bad emotions, so that the impulse generated by setbacks can be promoted to the driving force for progress. Sports have clear rules, so for those who are treated unfairly in social life and those who are eager for fair competition, sports is undoubtedly a good place to vent and realize their ideals. Some psychologists have affirmed the emotional excretion of exercise through a lot of research. These scholars believe that physical exercise is not only leisure or physical exercise, but also has the value of psychotherapy. It is like a purifying agent, which allows participants to vent and sublimate their pent-up emotions and energy through socially recognized channels and heal their injured hearts. 2. Listen to music and dance ballroom dancing. Psychologists' experiments prove that music can change the activity of brain waves. Many Chinese and foreign music have "massage" and "regulation" effects on the nervous system, and there is a balance between excitement and inhibition. The specific method is: first of all, you should choose music that can meet your mood at that time. For example, when you are depressed, listen to music that makes you feel sad first. In this way, although it seems to increase depression, it is the first step to change your mood. Then play three or four carefully selected short songs and gradually enter the music that can make people happy. The social object of dancing, accompanied by melodious melody and harmonious dance music, is actually a kind of enjoyment of music, art, sports and beauty, which can make people feel comfortable, relaxed and happy, and relax nervous nerves, thus alleviating bad emotions. 3. Self-encouragement, language suggestion. When you are in a bad mood, you can comfort yourself with the philosophy of life or some wise thoughts and encourage yourself to fight against pain and adversity. In this way, he will feel very powerful and can cheer up in pain. In addition, you can also adjust and relax your psychological tension through the suggestive function of words, so that your bad emotions can be alleviated. For example, when you are angry, you can use words to imply "Don't be angry" and "Being angry will make things worse". When you are sad, remind yourself that "sadness is useless, useless." Let's face the reality and find a way! " . When there are big contradictions and troubles in your heart, you can encourage and comfort yourself with words like "Don't be afraid, don't worry, just calm down". As long as you relax and calm down, get rid of other thoughts and concentrate on yourself, this kind of self-suggestion often has a significant effect on improving your mood. Use food. Eating carbohydrates alone has a calming effect because it can stimulate the brain to produce serotonin. Common carbohydrate foods include vegetables and fruits. Eating protein can keep you alert and brainpower. The best protein is shellfish, fish, chicken, beef and lean pork. About 0/00g of these foods/kloc-is enough to produce this effect. Caffeine can make people depressed, irritable and anxious. Caffeine-containing foods, such as coffee and tea, should be avoided. 5. Adjust the light environment. Environment has an important influence and restriction on people's emotions and emotions. For example, an elegant and tidy room with bright light and soft colors makes people feel quiet and comfortable. On the contrary, a dark, narrow and dirty environment will bring people breathless unhappiness. Dim light is easy to make people feel depressed. People who feel depressed in cloudy or dimly lit rooms will feel better if they add two or three hours of bright artificial light every day. People with seasonal mood disorders will benefit from getting more sunshine in winter. Some people think that color can nourish the brain just as vitamins can nourish the body. In order to reduce anxiety and tension, we should choose some light colors with soothing and calming effects, such as green and light blue. Avoid red when you are upset and irritable. When you are depressed, you should avoid black and dark blue, and choose colors that make people feel happy, such as orange, yellow and red. 6. Go for an outing and have a casual farmhouse. Go for an outing in the nearby countryside and you can see the endless fields in the distance. In spring, the weather is sunny, the wind is sunny, the willow branches are green, the grass is green, the cauliflower is yellow, the wheat seedlings are green, the peach blossoms are red, and the plum blossoms are white, interwoven into beautiful pictures; Autumn is crisp, white clouds are floating in the blue sky, and the ears of rice and sorghum are swaying in the wind. Visitors are welcome. The vitality of the countryside and the scene of harvest are really intoxicating. Go hiking in the mountains and climb mountains, which will broaden your horizons and broaden your mind, overlooking the earth. Trees are lush on the mountain, birds are singing and flowers are fragrant, or you can walk around and watch, or play with butterflies, or listen to birds singing in the Maolin. In this beautiful and quiet environment, it can relieve psychological tension and eliminate brain fatigue. It is more fun to visit places of interest, see ancient temples, pavilions, green trees, bamboos, pines and cypresses, or chat over tea, or recite poems and paint. Quiet environment and gorgeous landscape make people feel comfortable and relaxed, which has excellent stabilizing and regulating effects on the nervous system. Stay in the farmhouse during the outing, taste the wild vegetables, home cooking, native chicken, native duck, native fish and local products of the farmhouse, and spend a good time with your companions. In the suburbs, you can breathe fresh and pleasant air, which makes people feel refreshed and energetic; In the suburbs, you can also enjoy plenty of sunshine, which acts on the nervous system to make people excited and feel comfortable; In the suburbs, a gentle breeze is a gentle massage of human skin and muscles by nature, which makes people feel comfortable and intoxicated. In short, leisure through outing can make people feel happy, eliminate tension and psychological fatigue, and the mood will naturally get better. Finally, I want to remind you that if you are still in a bad mood or even in a very bad mood through various forms of self-regulation, please remember: you must see a psychiatrist.