1, vitamins must be supplemented.
Vitamins are indispensable to the human body. Many vitamins cannot be synthesized by themselves and must be taken through diet. Vitamins play an important role in human immune system. When the body resists external invasion, the number and vitality of various immune cells are related to vitamins. The weather in autumn is changeable, and the temperature will be hot and cold, which is also the season of cold epidemic. So, don't forget to take vitamin C tablets every day and eat more fresh vegetables and fruits rich in vitamin C, such as kiwi fruit and oranges. For smokers, respiratory discomfort is also prone to occur in autumn. In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnuts or sunflower seeds, which are rich in vitamin E.
2. Massage 3 acupoints regularly.
Autumn is easy to stimulate inflammation. Stimulating three acupoints can improve local blood circulation, prevent inflammation and enhance immunity. These three acupoints are Dazhui (below the most prominent vertebra at the back of the neck when lowering the head) and Quchi (the outer end of the elbow transverse stripes formed by bending the elbow at right angles), and then move outward 1. 5 inches), Fengmen point (Dazhui point moves down two joints and then moves one and a half points left and right), you can press and rub each point with your middle finger for 2~3 minutes.
3. Regular moderate exercise.
Exercise plus nutrition equals health. Diseases that are prone to occur in cold weather in autumn are all related to the heart and lungs. Cardiopulmonary health care can reduce the incidence in autumn. Therefore, proper moderate-intensity exercise can improve cardiopulmonary function and enhance human immunity. Exercise recommended by fitness experts includes walking, swimming and jogging. You can also play badminton and practice Tai Chi.
4. Wash your hands up to 8 times a day.
Autumn is a season of frequent colds. Scientific research has found that cold viruses can survive for 2 hours on hands and 72 hours on hard surfaces. A person with a cold touches his nose, and his hands are infected with a cold virus, and he takes it with him everywhere. Therefore, frequent hand washing can minimize the risk of respiratory tract infection and influenza. The virus can't be removed at once, but it's better to wash it several times.
5. Sleep more in autumn 1 hour.
A very important factor of health is to have a good sleep. Good sleep can obviously increase the number of two kinds of immune cells in the body. If you don't get enough sleep, your resistance will drop. Sleep time should be increased by one hour in autumn to let the immune system recover from busyness and fatigue.