1? Drink more yogurt or probiotics every day, which has the functions of clearing intestines, delaying aging and enhancing resistance.

2? Foods containing phytoestrogens, such as soybean (soybean isoflavone) wheat, black rice, honey, royal jelly, etc.

3? Foods rich in anthocyanins

In addition: keeping enough sleep will also delay the aging of the skin and reduce the generation of wrinkles.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.